{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Are squats the same as cardio?",
      "startTime": 8.19,
      "endTime": 66.57
    },
    {
      "title": "What was the study trying to determine?",
      "startTime": 66.57,
      "endTime": 157.66
    },
    {
      "title": "What is VO2 max?",
      "startTime": 157.66,
      "endTime": 340
    },
    {
      "title": "Rest periods and hypertrophy",
      "startTime": 340,
      "endTime": 651.5
    },
    {
      "title": "Could it be different with women?",
      "startTime": 651.5,
      "endTime": 1193.25
    },
    {
      "title": "Takeaways",
      "startTime": 1193.25,
      "endTime": 1546
    }
  ]
}