Celebrate Your Wins: Learning to Reward Yourself Without Guilt

In this honest and empowering episode of SoulFire Reflections, Tammy Goerke invites you to pause and acknowledge your efforts — to actually celebrate the wins, big and small, that often go unnoticed.

Tammy explores the emotional conditioning that keeps so many women stuck in a cycle of doing, serving, and giving without ever rewarding themselves. She opens up about her own journey of learning to rest, reflect, and find joy in simple self-rewards — from bowls of ice cream and quiet naps to creative play and moments of stillness.

This episode is a gentle nudge to stop minimizing your accomplishments and start honoring your energy. Because true self-love includes celebration, not just self-care.

✨ In this episode:

• Why women struggle to celebrate themselves
• How to release guilt and embrace self-reward
• The difference between rest and reward
• Building a “bucket of wins” for confidence and joy
• Why appreciation must begin within

💖 Celebration is a sacred form of self-love. When you honor your wins, you refill your light.

🎧 Subscribe to SoulFire Reignited for more soulful reflections and reminders that your worth isn’t earned through effort — it’s remembered through awareness.

Creators and Guests

Host

Tammy Goerke

Tammy Goerke is the founder of SoulFire Reignited — a movement and podcast dedicated to empowering women to rediscover their purpose, passion, and power at every stage of life. A multi-passionate teacher, storyteller, and guide, Tammy helps women reconnect with their authentic selves, reignite their inner spark, and live boldly with clarity, confidence, and joy.

What is SoulFire Reignited - Motivation|Inspiration|Transformation?

Welcome to the **SoulFire Podcast**, where wisdom and wonder meet you exactly where you are — whether you’re curled up with a cup of coffee, walking under the open sky, or sitting in the quiet moments between what was and what’s next.

Hosted by **Tammy Goerke**, this podcast is part intimate conversation, part collective uprising — a sanctuary and a spark for women ready to reclaim their fire.

Here, we weave the threads of **Quantum Human Design, soulful storytelling, and practical business alignment** into conversations that are both personal and universal. We talk about the real stuff:

* Navigating the transitions of midlife and the “second spring” of menopause
* Rewriting old stories and claiming the power of new beginnings
* Integrating Human Design wisdom into everyday life and soulful business
* Moving from burnout and self-doubt into clarity, confidence, and sovereignty
* Exploring shadow and light, and the alchemy that happens when we embrace both

The **SoulFire Podcast** is more than content. It’s both a **mirror and a movement**. It’s the place where you remember that you are not broken, not behind, and never too late to step into the life you were designed to live.

Each episode is crafted to spark:

* **Clarity** — so you can see yourself and your path more clearly
* **Confidence** — so you can stand in your truth and take aligned action
* **Courage** — so you can rise into your sovereignty, no matter where you are in your journey

You’ll hear **solo episodes** where Tammy shares deep insights from her own path — from behind-the-scenes of building a soul-aligned business to reflections on gates, channels, and centers in Human Design. You’ll also hear **interviews and conversations** with visionary women who are walking their own paths of reclamation, creativity, and leadership. Together, these stories and strategies remind you that you’re not alone, and that community and connection are part of the fire that fuels us all.

This podcast is for you if:

* You’re a woman navigating your 40s, 50s, or beyond — and you’re craving tools, wisdom, and community for your next chapter
* You’ve felt burned out, silenced, or stuck in self-doubt — and you’re ready to step into your power with authenticity
* You’re curious about **Human Design, Quantum Human Design, spiritual practice, or soulful business building**
* You want conversations that are real, practical, and infused with a touch of magic

The **SoulFire Podcast** is here to remind you that your spark matters. That your voice matters. That your story matters. Together, we are igniting a movement of women rising — not in hustle, not in exhaustion, but in clarity, alignment, and creative fire.

So come as you are. **Sip. Spark. Rise.** This is your invitation to join the circle, to tend your SoulFire, and to let your light lead the way — for yourself, your family, and the generations to come.