In this show, you'll hear Melissa interview Hitendra Solanki, senior lecturer in development studies at London South Bank University and Wellbeing and Mindfulness Practitioner and Advisor. They talk about using mindfulness as a strategy to support us during COVID-19. At the end of their conversation, he also shares a mindfulness practice that you can experience for yourself.
You can find Being Inside, the project he describes in the show, here: https://www.beinginside.com/
‘Being. Inside.’ is a wellbeing initiative that brings regular live guided mindfulness meditation online, as we move through these uncertain times.
Mindfulness practice has been scientifically proven to enhance self-awareness, improve psychological wellbeing, increase general health, reduce stress and anxiety, and strengthen mental resilience. These live, hourly sessions, professionally delivered by qualified Mindfulness-Based Stress Reduction (MBSR) trainers, with long-standing experience in the humanitarian and academic sectors, are provided completely free, and are open to everyone, everywhere, every weekday. To book a place, please visit the Being. Inside. website where you can register for any of the live sessions you wish to participate in.
This podcast series is part of the CHS Alliance Initiative to Cultivate Caring, Compassionate aid organisations being led by Melissa Pitotti and Mary Ann Clements who host this podcast and which you can read about here:
If you'd like to get involved with or support the work we are doing please do get in touch at email@example.com.
What is Embodying Change: Cultivating Caring and Compassionate Organisations?
A podcast for people who’ve dedicated their careers to helping others – but eventually realise they need help, too. Conversations about promoting care and compassion in humanitarian and development settings and sharing what we are learning about promoting and supporting aid worker well-being and organisational culture.