In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown discuss the multifaceted nature of acne and its hidden causes with their guest, Emily. Together, they discuss the internal roots of skin issues, breaking down misconceptions and providing hope to those who feel stuck in their acne journey and emphasize the importance of addressing not just dietary influences but also the impacts of stress, hormonal imbalances, and inadequate skincare.
As Emily shares her personal journey, listeners gain insight into the emotional and physical toll of cystic acne and the transformative power of a comprehensive, inside-out approach to healing. Emily's story is one of perseverance and transformation through the Clear Skin Solution program. Emily's diligent application of nutritional and lifestyle modifications led to significant improvements in her skin and overall vitality.
Also in this episode:
- Development of sustainable lifestyle habits and nutritional foundations was key to Emily's skin transformation.
- The analysis of Hair Tissue Mineral Analysis (HTMA) and other personalized medical data provided critical insights into Emily's specific health needs and led to her successful acne recovery.
- Reducing inflammation through targeted dietary changes and addressing underlying mineral imbalances can significantly improve skin health.
- Emotional and mental transformation often accompany physical healing in acne sufferers, leading to increased confidence and joy in daily life.
Let's Connect
- Apply to work with us in The Clear Skin Solution, here.
- Download The Gut Loving Cheat Sheet, here.
- Follow Katie on Instagram, here.
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After being fully booked for months, Cris has opened a rare window to work 1:1 with new clients inside The Clear Skin Solution. If you’ve been wanting her guidance through your acne journey, this is the last week that space is open.
👉 Learn more at
katiestewartwellness.com/cssWhat is Keep It Clear?
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨
In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.
Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.
Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.
Tune in and let’s Keep It Clear. 💜
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness