Stillness Everyday

Welcome to Episode 5 of the Stillness Podcast. This week’s episode brings you Trevor Blackstock who walks us through his journey of finding fulfilment which starts from when he lived in Sydney. After being made redundant from a job he found enjoyment in, Trevor went through a host of jobs that never brought him the same enjoyment which eventually took a toll on his mental health. At around age 30, he moved back in with his parents on the Sunshine Coast and invested in selling boats which unfortunately went South and put him in a lot of debt which took a long time to recover from, increased his stress and led him to a hospital trip for an anxiety attack. He shares how the attack made him feel and how he overcame it through breath work, exercising, clean eating, talking to people and realigning his values which eventually attracted new work opportunities that he is able to find enjoyment and fulfilment in again. They also chat about the everyday stillness journal and how it can be used to help people, like Trevor, when in a state of anxiety and what lessons have been learnt from jumping into risky business decisions and how learning through putting yourself out there brings more opportunities.

Show Notes

Welcome to Episode 5 of the Stillness Podcast. This week’s episode brings you Trevor Blackstock who walks us through his journey of finding fulfilment which starts from when he lived in Sydney. After being made redundant from a job he found enjoyment in, Trevor went through a host of jobs that never brought him the same enjoyment which eventually took a toll on his mental health. At around age 30, he moved back in with his parents on the Sunshine Coast and invested in selling boats which unfortunately went South and put him in a lot of debt which took a long time  to recover from, increased his stress and led him to a hospital trip for an anxiety attack. He shares how the attack made him feel and how he overcame it through breath work, exercising, clean eating, talking to people and realigning his values which eventually attracted new work opportunities that he is able to find enjoyment and fulfilment in again. They also chat about the everyday stillness journal and how it can be used to help people, like Trevor, when in a state of anxiety and what lessons have been learnt from jumping into risky business decisions and how learning through putting yourself out there brings more opportunities. 

Follow @thepotterystudio and visit thepotterystudio.com.au

To keep up to date with Trevor follow him on instagram @trevblackstock 

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS episodes. 

This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

What is Stillness Everyday?

Welcome to the Stillness Everyday podcast where we delve into all aspects of living a life of stillness, from spirituality and optimising your mental health, to health and finance. We discuss finding foods that actually nourish you, investing and finance strategies to assist in financial freedom to reduce the burden of financial stress, meditation practices and ways you can find calm in your day to day.

Our guests each offer their own unique perspectives and world views which we believe will assist you in one way or another. It is our belief that if you can find stillness in these aspects of your life your overall happiness and peace will be enhanced.

@thepotterystudio
thepotterystudio.com.au