The Health Upgrade Podcast

In this episode of the Health Upgrade podcast, we sit down with nutrition and genomics expert Amanda Archibald to explore the fascinating intersection of genetics, nutrition, and optimal vagus nerve function. Amanda shares her journey from growing up around European food culture to becoming a leader in nutrigenomics, highlighting how our genes interact with nutrients to influence everything from gut motility to brain health.

The conversation dives deep into the science of methylation, the role of neurotransmitters like acetylcholine and nitric oxide, and how lifestyle factors, not just what we eat, but also what we experience, shape our health at the molecular level. The episode is packed with practical insights on dietary choices, genetic testing, and why true healing hinges on balancing our autonomic nervous system.

If you’re curious about how your genes, nutrition, and daily habits work together to upgrade your health, this episode is for you. Share it with someone who wants to take their wellness to the next level, and don’t forget to check out Amanda’s resources at the Genomic Kitchen for more guidance on personalized nutrition!
 

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Contact info:

Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Amanda Archibald
Website: https://www.genomickitchen.com/ 
Instagram: https://www.instagram.com/genomickitchen/

Creators and Guests

Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com