Weight loss comes down to this

This episode discusses the results of a Slimming World Club survey, which found that the most difficult aspects of trying to lose weight are healthy food, motivation for the gym, binge eating, and emotional eating. It also talks about the influence of social media and the importance of emotional management when trying to lose weight. Additionally, the importance of trusting experts in their respective fields and critical thinking are discussed, as well as the benefits of losing weight.

What is One Day At A Time - Daily Wisdom?

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.