Ever wonder why a night of drinks and heavy food leaves you feeling extra bloated, inflamed, and wiped out the next day?
In this episode, Mike Hardenbrook breaks down what actually happens when alcohol and high-fat meals collide — and why your liver can’t process both at the same time.
You’ll learn:
• Why alcohol becomes your liver’s top priority — and what gets paused because of it
• How drinking with fatty foods increases triglycerides and fat storage
• The connection between booze, inflammation, and fatty liver risk
• Why this combo often leads to worse sleep, brain fog, and next-day sluggishness
• How ingredients like NAC and Milk Thistle (found in Daily Restore) can support liver resilience when you’re drinking more consciously
🎧 Tap play to understand why booze and burgers hit harder together — and how to protect your metabolism without giving up every indulgence.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.