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We talk with the owner and founder of Barbell Spin, Brian. We talk about how this all came about. Living life never joining an affiliate, doing CrossFit at the YMCA, how hard it is bragging about what you do and accomplish, Why the pivot to crossfit? and we run through some of the top headlines in the CrossFit World.
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.