Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks | Episode 1: Joey Corea discusses gamifying habits

In our first episode, we get to know one of our hosts, Joey Corea. Joey discusses how he has gamified his morning and evening routine, his spin on pomodoros and shares a ton of useful resources.

Show Notes

1. What projects are you concentrating on during your focused hours?
   - Wrapping up role as data engineer
   - Taking a sabbatical while he decides the next steps
   - Likely to take a role with an EA (effective altruism) aligned organisation
   
   
2. How about the rest of the time? What do you enjoy doing in your off time?

Composing music, drawing, time in nature, playing video games.

3. What does your morning routine look like and how has it evolved over time?
Journalling
Meditation
HIIT

4. What do you do to optimise productivity during your working hours?
Set goals in the morning
Pomodoro technique
Track time + achievement against each pomodoro intention
Review productivity at end of day

5. How do you switch off at night?
Gamified sleep game - shutoff at 9.45pm, wind down with meditation and journalling

6. What resources (books, philosophies, apps) do you find most helpful for productivity and habit formation?

James Clear's blog and (probably) Atomic Habits
Zen Habits blog
Coursera course on learning how to learn
Focus Bear windows app

What is Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ?

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people.

Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.

Podcast sponsored by https://focusbear.io