In this episode, I had a conversation with Cathy Servante, who has been working as a counsellor for 15 years and has also qualified as a level 3 personal trainer with Storm Fitness Academy. During our chat, we discussed the positive impact that walking, talking, human connection, and nature can have on our mental health, and shared our personal experiences related to it.
Are you passionate about health and fitness?
Would you like to make your passion your profession?
Are you a trainer or coach that needs some support?
If you answered yes to any of those questions, follow steps 1-3 below:
Step 1
Subscribe to our YouTube channel and our Podcast.
https://www.stormfitnessacademy.co.uk/podcast/
Step 2
Visit our website and check out our courses.
Step 3
If you need some fitness career advice or some help choosing the right course for you, then fill out the form via the link, and Jon Bond, the lead tutor and director of Storm Fitness Academy, will get back to you.
www.stormfitnessacademy.co.uk/contact/
What is The Storm Fitness Academy Podcast?
I'm Jon Bond, sports scientist, coach, and educator, and welcome to The Storm Fitness Academy Podcast. Whether you're a fitness enthusiast looking to deepen your knowledge or a coach seeking to refine your skills, this podcast is for you. Each episode is packed with insights on training, motivation, and health, giving you practical tools to apply to your own fitness journey or to help others succeed.
Subscribe so you never miss an episode, and visit Storm Fitness Academy Ltd to explore our courses and resources—whether you're pursuing fitness for yourself or thinking about becoming a coach one day.
https://www.stormfitnessacademy.co.uk/