How to Stop Overthinking for Good

Breaking Free from Overthinking
Learn how to stop overthinking for good and take control of your troubling thoughts. In this video, we'll cover tips on managing intrusive thoughts and improving your mental health.

In this episode, I'm tackling the all-too-familiar problem of overthinking—how it paralyzes your decision-making, cranks up your stress levels, and wreaks havoc on your relationships. Borrowing some insights from computer programming, I dive into practical tools and techniques to help you escape those endless loops of worry and analysis paralysis. You'll learn how to set clear goals, establish firm boundaries for decision-making, and make timely choices to boost your productivity and mental well-being. Don't forget to like, subscribe, and comment with your own tips or experiences!

What is The Way of The Confident Husband - Chuck Chapman, M.A.?

The Confident Husband Podcast is for the man who’s done settling.

If you’re tired of feeling disconnected in your marriage, confused by your wife’s needs, or unsure how to lead without controlling or caretaking—this podcast is for you.

I’m Chuck Chapman, a licensed professional counselor, a men’s relationship expert and creator of The Confident Husband Solution. After 20,000+ hours working with men, I’ve seen the patterns that keep us stuck—and I’ve built the roadmap to help you lead with strength, presence, and purpose.

Each week, we dive into what it really means to be a husband, how to rebuild trust, reignite intimacy, and take full ownership of your life and marriage—without losing yourself in the process.

Real tools, real stories, and real transformation.

Because your marriage won’t change until you do.
Let’s do the work—together.