Food Sleuth Radio

Did you know that mindfulness is a powerful tool for creating healthful lifestyle changes?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Andrea Lieberstein,  Registered Dietitian,  and author of “Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating.”  Lieberstein defines mindful eating, and explains how to fill common voids in our lives without food.  Better than dieting, Lieberstein advises that we nourish ourselves with compassion, and feed eight core needs without food.
Related website:  http://yourwellnourishedlife.com/

Show Notes

Did you know that mindfulness is a powerful tool for creating healthful lifestyle changes?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Andrea Lieberstein,  Registered Dietitian,  and author of “Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating.”  Lieberstein defines mindful eating, and explains how to fill common voids in our lives without food.  Better than dieting, Lieberstein advises that we nourish ourselves with compassion, and feed eight core needs without food.

Related website:  http://yourwellnourishedlife.com/

What is Food Sleuth Radio?

Dietitian Melinda Hemmelgarn helps listeners “think beyond their plates,” connect the dots between food, health and agriculture, and find food truth.