What Self Care Looks Like

Self care can look like a lot of things. Sometimes its the cliche bubble bath and candles, and sometimes its the McDonalds drive thru for comfort fries. The important thing is allowing your self the space for multiple forms of self care. It is not a one size fits all, or even a one size fits YOU situation. Self care takes on many different forms, and this week, Dayna and Jessica are discussing what self care looks like.

Creators and Guests

Host

Dayna Pereira

What is UnBadding?

Mental health. Spirituality. Healing. Growth. And yes... a healthy dose of comedy.

Welcome to UnBadding, the podcast where we unpack the shame, uncover the truth, and unleash the light.

Hosted by Dayna Pereira, each episode dives into honest conversations about mental health, spirituality, self-improvement, emotional healing, mindfulness, anxiety, self-worth, intuition, trauma, relationships, personal growth, and living more authentically—without taking ourselves too seriously.

That relentless inner critic?
We're UnBadding it.

People pleasing?
We're UnBadding it.

Perfectionism?
We're UnBadding it.

Generational baggage, limiting beliefs, fear, guilt, shame, and everything keeping you from becoming who you're meant to be?

We're UnBadding ALL of it.

Whether you're deep into your spiritual journey, just beginning your healing journey, or simply looking for honest conversations that make you laugh, think, and feel a little less alone—you've found your people.

New episodes every Thursday.

We're UnBadding, Baby.

⭐ If you enjoy the show, please follow, rate, review, and share it with someone who's ready to heal.

UnBadding
A Mental Health & Spirituality Podcast

🌐 UnBadding.com

📧 [e-mail]

🎵 Intro & Outro Music by Jenna Getty
linktr.ee/jennagetty

Lyrics by Dayna Pereira