In this episode, I had the pleasure of speaking with Dr. Carrie Jones, a hormone expert who shared valuable insights about health and hormones. We discussed how hormones can feel unpredictable, like "herding cats," especially for women experiencing changes during perimenopause and menopause. Dr. Jones emphasized the importance of focusing on basic health foundations, such as sleep, hydration, and nutrition, before seeking quick fixes like supplements or medications.
When basic health practices aren't enough, Dr. Jones recommends lab testing to identify underlying issues that may be affecting hormone balance. She also highlighted the need for individuals to find trustworthy healthcare practitioners who resonate with them and can guide them through their health journeys. Ultimately, we agreed that while hormones and other treatments can play a role in health optimization, the key to long-term well-being lies in maintaining a solid foundation of healthy habits.
(
0:21) - Why Are Hormones Like Herding Cats?
(
1:46) - The Importance of Foundations in Hormonal Health
(
4:44) - When Basics Aren't Enough: The Role of Lab Testing
(
6:43) - Finding the Right Practitioner for Hormonal Health
(
10:00) - The Challenge of Adhering to Health Protocols
(
41:43) - Lifespan vs. Healthspan: The Future of Hormonal Therapy
What is The Health Signal Podcast | Wellness and Longevity?
The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data.
Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted expertise, and real conversations from the frontlines of human performance and longevity.