#7 - Movement

In this one, I touch on movement - how to think about it, how it helps us and why it is so important for MS.

What is WatsOnMyBrain?

A podcast by a guy with MS who shares his experiences living with the disease, how he manages it, observations and other information. Designed to inspire and trigger discussion for those living with MS, each episode will cover a topic or two concerning family, fitness, nutrition, diagnosis, treatments and other subjects. I'll throw in some non-MS topics also from time to time.