1 00:00:00,250 --> 00:00:03,378 Oh my goodness, can it be a new year? 2 00:00:03,461 --> 00:00:07,048 What year is it, John? 1846. 3 00:00:07,048 --> 00:00:10,093 I could be. I don't care anymore. Whatever. 4 00:00:10,260 --> 00:00:13,972 Like to say a big thank you to all of our sponsors, woodwinds, wedding 5 00:00:13,972 --> 00:00:19,561 and special events, venue and Silvio sources the woodwinds.com ascend bank. 6 00:00:19,894 --> 00:00:21,730 They don't just see your accounts. 7 00:00:21,730 --> 00:00:24,315 They see your vision and ambitions. 8 00:00:24,315 --> 00:00:28,069 Ascend Dot bank tech fix Connecticut's 9 00:00:28,069 --> 00:00:31,364 one stop shop for all your computer and tech repairs. 10 00:00:31,740 --> 00:00:36,244 Tech fix sitcom Moonshots, a vegan based company 11 00:00:36,244 --> 00:00:41,332 that delivers the highest quality organic juices, coffee bowls and so much more. 12 00:00:41,666 --> 00:00:44,085 Drake moonshots.com. 13 00:00:44,085 --> 00:00:47,672 And to your health, nutrition and health coaching. 14 00:00:47,922 --> 00:00:50,675 Creating a lifestyle tailored just for you. 15 00:00:50,675 --> 00:00:53,678 To your health. Three 60.com. 16 00:00:53,803 --> 00:00:57,015 We're deeply grateful to all of our sponsors for their support, 17 00:00:57,015 --> 00:00:57,891 and for partnering 18 00:00:57,891 --> 00:01:02,020 with us to uplift and enrich the lives of our listeners and viewers. 19 00:01:02,353 --> 00:01:05,315 Well, welcome to another episode of What's Good with John and. 20 00:01:05,565 --> 00:01:07,484 Subscribe for free on YouTube 21 00:01:07,484 --> 00:01:09,611 and share it with everybody you know who needs good news. 22 00:01:09,611 --> 00:01:11,863 And I'm so glad we made it through 2025. 23 00:01:11,863 --> 00:01:14,741 That was a year. I'm so glad is in the past. 24 00:01:14,741 --> 00:01:16,868 Let's move forward. Let's bring people together. 25 00:01:16,868 --> 00:01:18,703 And that's what this podcast is. 26 00:01:18,703 --> 00:01:20,955 Yes yes yes yes. 27 00:01:20,955 --> 00:01:23,416 I'm John Cadillac Seville from iHeart radio. 28 00:01:23,416 --> 00:01:26,377 I am Joyce Logan, not from iHeart radio. 29 00:01:26,878 --> 00:01:29,547 And we have a very special guest coming up that we had a chance to meet. 30 00:01:29,547 --> 00:01:31,841 You know, I did, you know, a couple, couple of months back, facilitate 31 00:01:31,841 --> 00:01:35,053 a cup of coffee, got to know each other and said, you got to come on our podcast. 32 00:01:35,136 --> 00:01:36,554 She said, yes, I do. 33 00:01:36,554 --> 00:01:39,182 I'm excited about meeting her and talking about, 34 00:01:39,182 --> 00:01:40,308 well, I'm gonna make this official here. 35 00:01:40,308 --> 00:01:44,479 So I, I'm working at the moment, tell everyone, okay, we're really happy to 36 00:01:44,479 --> 00:01:47,649 welcome Linda Hubbard to the show today as we kick off the new year 37 00:01:47,649 --> 00:01:51,277 with renewed hope for better health and prosperity in all areas of our life. 38 00:01:51,611 --> 00:01:54,823 Let's face it, getting healthy can feel overwhelming. 39 00:01:55,240 --> 00:01:56,324 Where do you even start? 40 00:01:56,324 --> 00:01:59,410 Changing longstanding habits is not easy, and staying motivated 41 00:01:59,410 --> 00:02:02,413 can feel really like it's impossible at times. 42 00:02:02,705 --> 00:02:04,249 That's where Linda comes in. 43 00:02:04,249 --> 00:02:05,667 Linda is the founder of two 44 00:02:05,667 --> 00:02:09,212 Your Health, where the focus is on guiding people every step of the way. 45 00:02:09,546 --> 00:02:11,714 She understands that no two people are the same, 46 00:02:11,714 --> 00:02:14,717 which is why everything she does is personalized 47 00:02:14,801 --> 00:02:18,763 from comprehensive assessments to effective coaching and ongoing support. 48 00:02:19,305 --> 00:02:21,975 Her mission is simple to help you create a vibrant, 49 00:02:21,975 --> 00:02:24,978 healthy life that truly works for you. 50 00:02:25,228 --> 00:02:28,606 Linda Hubbard, welcome to What's Good with John and Joyce. 51 00:02:28,606 --> 00:02:29,732 And I could toss as away. 52 00:02:29,732 --> 00:02:33,236 Thank you. Hey. Oh, happy to be here. Linda. 53 00:02:34,445 --> 00:02:35,530 Oh. This is awesome. 54 00:02:35,530 --> 00:02:36,281 This is awesome. 55 00:02:36,281 --> 00:02:39,075 So, Linda, this has to be a busy time for you. 56 00:02:39,075 --> 00:02:40,451 Will you begin working with people? 57 00:02:40,451 --> 00:02:43,705 So. So, of course, everybody 58 00:02:43,705 --> 00:02:47,542 makes their New Year's resolutions, and usually within. 59 00:02:47,542 --> 00:02:48,877 Definitely within 30 days. 60 00:02:48,877 --> 00:02:50,003 I don't know what the stats are. 61 00:02:50,003 --> 00:02:52,297 Something like 85%. 62 00:02:52,297 --> 00:02:54,007 It all goes by the wayside. 63 00:02:54,007 --> 00:02:57,844 So at that point, not necessarily January 1st, 64 00:02:57,844 --> 00:03:01,514 but at that point people decide they might like a little bit of help 65 00:03:01,514 --> 00:03:03,183 and they come see me. Right. 66 00:03:03,183 --> 00:03:04,976 So it gets busy and it gets busy. 67 00:03:04,976 --> 00:03:07,687 The first, the first whole quarter. 68 00:03:07,687 --> 00:03:11,733 I mean, you know, as much as I'm pulling the resolutions, 69 00:03:11,733 --> 00:03:14,986 not totally, you know, people take those seriously. 70 00:03:14,986 --> 00:03:18,615 And for the first few months, and then, especially when they start 71 00:03:18,615 --> 00:03:22,160 looking towards spring is actually going to come someday. 72 00:03:22,368 --> 00:03:24,621 That's when it really kicks in as well, right? 73 00:03:24,621 --> 00:03:26,080 And people think about spring. 74 00:03:26,080 --> 00:03:29,334 Give me a little less clothing out there that noticed social workers 75 00:03:29,334 --> 00:03:31,169 in the winter time. People are hiding. Yes. 76 00:03:31,169 --> 00:03:33,630 Behind, you know, sweaters and all that type of stuff. 77 00:03:33,630 --> 00:03:36,674 But I remember as a personal trainer myself, Linda too, you know, 78 00:03:36,674 --> 00:03:40,220 you train people in January and you're right, 3 or 4 weeks to kind of give up on. 79 00:03:40,261 --> 00:03:40,929 Yes they do. 80 00:03:40,929 --> 00:03:43,848 So what I would usually do is say, gosh, you got to give it 90 days. 81 00:03:43,848 --> 00:03:46,434 If you're really serious. And that that's human nature. 82 00:03:46,434 --> 00:03:49,437 Human nature is I mean, it takes time to create a habit. 83 00:03:49,938 --> 00:03:53,399 And that that's what you're doing it new lifestyle, different habits, 84 00:03:53,399 --> 00:03:54,484 healthy habits. Right. 85 00:03:54,484 --> 00:03:58,863 The it you can't downplay the importance of the habits. 86 00:03:58,905 --> 00:03:59,405 Yeah. 87 00:03:59,405 --> 00:04:03,660 And and there's there's ways to create a habit that are based in science. 88 00:04:03,910 --> 00:04:06,913 It's not it's not random. 89 00:04:07,330 --> 00:04:11,292 You can do it with a kind of a step by step process. 90 00:04:11,542 --> 00:04:13,419 That works for your life. Right? 91 00:04:13,419 --> 00:04:14,170 So yeah. 92 00:04:14,170 --> 00:04:17,465 So what would it step be to start creating a habit? 93 00:04:17,632 --> 00:04:19,884 You know, I've heard, like, three weeks. 94 00:04:20,843 --> 00:04:23,596 It's, I do, one of my 95 00:04:23,596 --> 00:04:27,058 programs, depending on the individual is, is three months. 96 00:04:27,600 --> 00:04:30,645 Three months really can solidify a new habit 97 00:04:30,645 --> 00:04:33,731 and make it just that, an everyday 98 00:04:33,731 --> 00:04:36,985 or common habit that you've adopted. 99 00:04:37,527 --> 00:04:41,572 But yes, to your point, a couple of weeks of doing something, 100 00:04:41,572 --> 00:04:45,535 one of the main things is to keep it really small and really simple. 101 00:04:46,035 --> 00:04:50,707 So you don't, you know, again, hit January 1st and say, I'm going to eat perfectly, 102 00:04:50,707 --> 00:04:54,335 I'm going to exercise every day, and I'm going to do this, this, this, and this. 103 00:04:54,335 --> 00:04:55,878 Right. It won't work. 104 00:04:55,878 --> 00:04:58,715 It has to be small. 105 00:04:58,715 --> 00:05:03,344 It's I'm going to eat an extra fruit or vegetable every day this week, 106 00:05:03,761 --> 00:05:08,516 and that's what makes it stick, makes it doable, makes you successful. 107 00:05:08,516 --> 00:05:10,268 Everybody thinks it's willpower. 108 00:05:10,268 --> 00:05:11,853 It's not it's not. 109 00:05:11,853 --> 00:05:13,855 You have to build yourself up to it. 110 00:05:13,855 --> 00:05:14,647 Yeah, it really is. 111 00:05:14,647 --> 00:05:16,816 And the small things, like you said before and celebrating 112 00:05:16,816 --> 00:05:18,693 those little victories along the way as well. 113 00:05:18,693 --> 00:05:20,445 Celebration is a big part of it. 114 00:05:20,445 --> 00:05:23,865 Well, one of my favorite sayings is inch by inch it's a cinch. 115 00:05:24,407 --> 00:05:25,992 Yard by yard. I like it. 116 00:05:25,992 --> 00:05:28,995 I like so little by little the babies are true baby. 117 00:05:29,078 --> 00:05:29,829 So true. 118 00:05:29,829 --> 00:05:32,874 And being encouraging because people get beat up every day 119 00:05:33,166 --> 00:05:36,294 in the world and they're a family at work, whatever it may be. 120 00:05:36,294 --> 00:05:38,463 So if we could be that encouraging person 121 00:05:38,463 --> 00:05:41,466 that they look forward to seeing and we're we're going to give them grace. 122 00:05:41,716 --> 00:05:43,593 Absolutely. Because we fall. 123 00:05:43,593 --> 00:05:46,012 You know, I mean, Joyce, you you keep yourself very fit. 124 00:05:46,012 --> 00:05:47,138 I do, so do you, Linda. 125 00:05:47,138 --> 00:05:50,975 We understand the mentality of this, but it's new for a lot of people. 126 00:05:50,975 --> 00:05:53,603 And we really have to show them love. 127 00:05:53,603 --> 00:05:53,770 Well. 128 00:05:53,770 --> 00:05:56,522 And and they think in terms of perfection. 129 00:05:56,522 --> 00:05:56,856 Yeah. 130 00:05:56,856 --> 00:05:59,609 If I didn't do it perfectly, I bombed it. 131 00:05:59,609 --> 00:06:00,818 Now it's all over. 132 00:06:00,818 --> 00:06:03,696 Oh my gosh. No, that's that's just life. 133 00:06:03,696 --> 00:06:05,406 And then they throw the whole thing out the door. 134 00:06:05,406 --> 00:06:05,865 Right. 135 00:06:05,865 --> 00:06:08,242 Going much out in the potato chips or whatever. 136 00:06:08,242 --> 00:06:10,536 Right. Okay. We all fall off. We all right? 137 00:06:10,536 --> 00:06:12,747 We all do. And and not even fall off. 138 00:06:12,747 --> 00:06:14,290 You can plan to splurge here. 139 00:06:14,290 --> 00:06:16,876 We you know, you just went through the holidays. 140 00:06:16,876 --> 00:06:19,045 You're going to splurge. And that's a good thing. 141 00:06:19,045 --> 00:06:19,420 Yeah. 142 00:06:19,420 --> 00:06:20,671 I mean, that's fun. 143 00:06:20,671 --> 00:06:23,174 That's so many things. 144 00:06:23,174 --> 00:06:25,134 I know I agree to have Joyce's cookies. 145 00:06:25,134 --> 00:06:26,803 I'm going to splurge on the oldies. 146 00:06:26,803 --> 00:06:28,554 I had them all the Christmas season. 147 00:06:28,554 --> 00:06:30,848 Maybe this first week of January. 148 00:06:30,848 --> 00:06:33,726 I might have a couple more. Yeah, yeah, yeah. Because you know. 149 00:06:33,726 --> 00:06:35,269 Oh, happy New Year. Yeah. 150 00:06:35,269 --> 00:06:38,272 You know, you probably heard me say this before on air, but, 151 00:06:38,689 --> 00:06:42,485 there's, when I worked with a cardiology group for people for weight loss, 152 00:06:42,568 --> 00:06:47,407 and I remember this one man who lost, like, 300 pounds in one year, 153 00:06:48,282 --> 00:06:51,911 and he said he knew he was on the right track 154 00:06:52,286 --> 00:06:55,665 when he gained 10 pounds and he didn't beat himself up. 155 00:06:55,873 --> 00:06:58,376 And he went right back to doing what he was doing. Yeah. 156 00:06:58,376 --> 00:07:02,964 And the big picture that's going to happen, that's just going to happen. 157 00:07:02,964 --> 00:07:05,258 You don't I mean my gosh. Yeah. 158 00:07:05,258 --> 00:07:07,718 What are the stats used to be on quitting smoking. 159 00:07:07,718 --> 00:07:09,053 People try ten times. 160 00:07:09,053 --> 00:07:12,306 It's the 10th time or something like that that it works. 161 00:07:12,390 --> 00:07:12,640 Yeah. 162 00:07:12,640 --> 00:07:15,518 And so you have you have to be patient and that's a tough one. 163 00:07:16,686 --> 00:07:18,396 But you have to give yourself grace. 164 00:07:18,396 --> 00:07:20,773 Now, where do you been in the wellness field for a long time. 165 00:07:20,773 --> 00:07:23,317 What made you decide to all of a sudden work with people? 166 00:07:23,317 --> 00:07:24,861 You work with people all across the country? 167 00:07:24,861 --> 00:07:25,778 I do, don't you? 168 00:07:25,778 --> 00:07:28,781 I do, you know what made you decide to step in this space? 169 00:07:28,781 --> 00:07:32,702 So I, way, way back, going back many moons. 170 00:07:32,994 --> 00:07:35,580 I was a critical care cardiac nurse. 171 00:07:35,580 --> 00:07:38,875 And and went from, 172 00:07:39,125 --> 00:07:44,589 being in the hospital with patients to going to, running their cardiac rehab, 173 00:07:44,755 --> 00:07:47,675 so they'd have their heart attack, they'd have their open heart surgery, 174 00:07:47,675 --> 00:07:51,804 and they came to a facility that I ran with an incredible team of people, 175 00:07:52,263 --> 00:07:56,601 and we would help them learn how to exercise and monitor their exercise. 176 00:07:56,601 --> 00:07:59,437 So they were safe. We had cooking classes. 177 00:07:59,437 --> 00:08:04,859 We had, stress management, all those things that are so important. 178 00:08:05,193 --> 00:08:06,944 And I loved it back then. 179 00:08:06,944 --> 00:08:08,821 That was all encompassing. Loved it. 180 00:08:08,821 --> 00:08:11,657 It was a it was a whole center that did that. 181 00:08:11,657 --> 00:08:13,618 And it was in Philadelphia. 182 00:08:13,618 --> 00:08:17,079 Again, I won't mention the year, but way back 183 00:08:17,830 --> 00:08:23,503 and, and so, so I then went into the corporate world 184 00:08:23,503 --> 00:08:27,715 and into software, but still with, one of the business partners 185 00:08:27,798 --> 00:08:30,343 that my company worked with was American Heart Association. 186 00:08:30,343 --> 00:08:34,263 So I've been doing this all along and doing what I do now 187 00:08:34,263 --> 00:08:37,934 with the coaching with friends and family and colleagues for all those years. 188 00:08:38,392 --> 00:08:42,480 But two years ago, I decided to make it official 189 00:08:42,647 --> 00:08:47,360 and open to your health and as you said, work with people all over the country, 190 00:08:47,360 --> 00:08:50,363 because everything I do, for the most part, can be done remotely. 191 00:08:50,821 --> 00:08:52,573 But I work with a lot of local people, too. 192 00:08:52,573 --> 00:08:56,160 And if they want the cooking class and the things in their home and going 193 00:08:56,160 --> 00:09:00,373 grocery shopping and reading labels and all those things that go along with it, 194 00:09:00,581 --> 00:09:01,666 those are options. 195 00:09:01,666 --> 00:09:03,918 And you help them out with all of that. Absolutely. 196 00:09:03,918 --> 00:09:05,378 That is that is terrific. 197 00:09:05,378 --> 00:09:08,005 And Linda, you can work with people online. 198 00:09:08,005 --> 00:09:08,422 Right. 199 00:09:08,422 --> 00:09:12,718 So everything I do essentially the program, is meeting 200 00:09:12,718 --> 00:09:17,181 with people week to week first assessing all kinds of things. 201 00:09:17,181 --> 00:09:18,766 I mean, their life style. 202 00:09:18,766 --> 00:09:21,519 If I can't go tell you to go eat 203 00:09:21,519 --> 00:09:24,522 these five foods, if you hate those foods, talk about right. 204 00:09:24,939 --> 00:09:27,066 You know, setting yourself up for defeat. 205 00:09:27,066 --> 00:09:31,737 So I'm going to assess what is what's your lifestyle, your work, your home life. 206 00:09:32,113 --> 00:09:34,574 Are you doing the shopping? Are you doing the cooking? 207 00:09:34,574 --> 00:09:38,452 All of the medical history that that people would like to share. 208 00:09:38,452 --> 00:09:43,416 I'm not working as a medical professional, in this capacity. 209 00:09:43,708 --> 00:09:46,419 But if they're comfortable sharing, I want to know everything 210 00:09:46,419 --> 00:09:50,172 because that that's going to fit into their customized plan. 211 00:09:50,172 --> 00:09:51,215 And that's that's great 212 00:09:51,215 --> 00:09:53,551 because it's about the relationship and finding out what they do. 213 00:09:53,551 --> 00:09:53,884 And when. 214 00:09:53,884 --> 00:09:56,679 I would train people the same, same way, Joyce, I would say, 215 00:09:56,679 --> 00:09:58,514 what are you trying to accomplish with this? Right. 216 00:09:58,514 --> 00:10:00,474 What's your goals? What's your number one goal for me? 217 00:10:00,474 --> 00:10:02,560 I want to train you a different way with your core. 218 00:10:02,560 --> 00:10:06,147 If you're a powerlifter or if you're a football player, you need explosion. 219 00:10:06,314 --> 00:10:08,733 I want to help them with their squats in their lower body. 220 00:10:08,733 --> 00:10:10,651 So it's all about that. The need will provide. 221 00:10:10,651 --> 00:10:13,446 The lead can always listening all the time. That's 222 00:10:13,446 --> 00:10:14,739 why God gave us two ears, right? 223 00:10:14,739 --> 00:10:16,574 Listen, it's not about us, it's about them. 224 00:10:16,574 --> 00:10:18,284 And I love what you're doing, but I love that 225 00:10:18,284 --> 00:10:21,787 you help them with reading the ingredients in the shopping and all. 226 00:10:22,204 --> 00:10:25,207 Course, it's it's it's not going to be able to last, you know, 227 00:10:25,291 --> 00:10:28,711 again I can learn about them and give them I here's a bunch of foods 228 00:10:28,711 --> 00:10:32,590 you might want to like and try and and and see how it works for you. 229 00:10:33,299 --> 00:10:35,343 But then eventually they're going to be on their own 230 00:10:35,343 --> 00:10:38,346 and they're going to pick up a food and say, I wonder if this is healthy for me. 231 00:10:38,346 --> 00:10:39,221 And we keep it. 232 00:10:39,221 --> 00:10:43,726 Everything I do is not only customized to that person, but really simple. 233 00:10:43,726 --> 00:10:46,687 I take it down to the most simple. 234 00:10:47,104 --> 00:10:47,563 It's not. 235 00:10:47,563 --> 00:10:49,690 It's not the scientific behind the scenes. 236 00:10:49,690 --> 00:10:53,861 Everything I do and share is based in science, but 237 00:10:53,861 --> 00:10:59,075 I really work with them so that reading a label is not a big production. 238 00:10:59,325 --> 00:11:02,286 It's glance and see if there's 50 ingredients or three. 239 00:11:02,286 --> 00:11:03,579 You make the comment, there you go. 240 00:11:03,579 --> 00:11:06,207 Yes, yes, you need to make that simple. 241 00:11:06,207 --> 00:11:09,460 So how often do people check in with you once they start a program with you? 242 00:11:09,460 --> 00:11:11,504 So, like I said that 243 00:11:11,504 --> 00:11:14,590 again, customized programs, but one of the programs is three months. 244 00:11:15,257 --> 00:11:20,012 And, and the basis of that is meeting once a week, 245 00:11:20,346 --> 00:11:24,266 either online, in person, wherever they'd like to meet. 246 00:11:24,642 --> 00:11:29,105 And, that's usually for 45 minutes or so. 247 00:11:29,438 --> 00:11:31,273 And we really do a touch base. 248 00:11:31,273 --> 00:11:33,275 How is how are things going? How is your week? 249 00:11:33,275 --> 00:11:34,360 How are you feeling? 250 00:11:34,360 --> 00:11:36,946 Yeah. What what's new this week? 251 00:11:36,946 --> 00:11:39,740 And then also checking in on the goals. 252 00:11:39,740 --> 00:11:42,702 So each week there's a back to our habits. 253 00:11:42,702 --> 00:11:44,203 There's small goals. 254 00:11:44,203 --> 00:11:45,287 How did that go? 255 00:11:45,287 --> 00:11:46,580 What do we need to change up. 256 00:11:46,580 --> 00:11:49,125 And every week we're changing something up. 257 00:11:49,125 --> 00:11:54,046 So this isn't create a plan and stick to that where it is every week. 258 00:11:54,046 --> 00:11:56,173 The discussion is what do we need to change up 259 00:11:56,173 --> 00:11:57,675 to make it work even better for you? 260 00:11:57,675 --> 00:12:01,429 If if it's working, if it's not working, really, what do we need to change? 261 00:12:01,512 --> 00:12:03,013 Oh, about the pivot in the week. 262 00:12:03,013 --> 00:12:04,724 Absolutely. By yourself available. 263 00:12:04,724 --> 00:12:09,520 I'm sure if people are freaking out so, people can reach out to me via 264 00:12:09,603 --> 00:12:14,984 email or text phone, I hear from people, pretty regularly. 265 00:12:15,151 --> 00:12:18,988 If they're having a horrible day, they can call and say, horrible day. 266 00:12:19,029 --> 00:12:22,783 I woke up, I ate a piece of chocolate cake, and then I did this. 267 00:12:22,783 --> 00:12:24,201 And now I'm all stressed. 268 00:12:24,201 --> 00:12:28,831 And five minute conversation or a text back and forth. 269 00:12:29,415 --> 00:12:30,666 That's the support. 270 00:12:30,666 --> 00:12:35,296 That's the the just that that that's what they need 271 00:12:35,546 --> 00:12:40,217 to take the next step to get back on track to, you know, maybe something 272 00:12:40,217 --> 00:12:43,846 they hadn't even thought of, you know, and and and it gets into we're talking 273 00:12:43,846 --> 00:12:46,849 mostly about the nutrition and food and some exercise. 274 00:12:47,016 --> 00:12:49,226 It's also take three deep breaths. 275 00:12:49,226 --> 00:12:51,645 Pause. Yes. Relax. 276 00:12:51,645 --> 00:12:54,440 I mean the the science behind three 277 00:12:54,440 --> 00:12:57,443 deep breaths and how it calms 278 00:12:57,443 --> 00:13:00,446 everything in your system, everything in your body. 279 00:13:00,571 --> 00:13:01,655 It's really amazing. 280 00:13:01,655 --> 00:13:03,908 And it works amazing for most people. 281 00:13:03,908 --> 00:13:06,035 Some people go, oh, I hate that stuff. 282 00:13:06,035 --> 00:13:07,286 Yeah, okay. 283 00:13:07,286 --> 00:13:09,205 We're not going to necessarily go that way. 284 00:13:09,205 --> 00:13:12,833 But but yeah it because they haven't tried it though potentially. 285 00:13:12,833 --> 00:13:13,459 Right. Yeah. 286 00:13:13,459 --> 00:13:16,045 Right or right or tried it in the right okay. 287 00:13:16,045 --> 00:13:19,215 No, no I just wanted to ask do people primarily 288 00:13:19,215 --> 00:13:22,968 come to you for weight loss or is it a lifestyle change in general. 289 00:13:23,135 --> 00:13:24,595 So it's great question. 290 00:13:24,595 --> 00:13:25,638 It's all over the place. 291 00:13:25,638 --> 00:13:28,265 Yes I would say majority. 292 00:13:28,265 --> 00:13:31,685 One of their goals I usually ask for three goals. 293 00:13:31,685 --> 00:13:33,312 What what brought you to me today. 294 00:13:33,312 --> 00:13:34,814 And one is weight loss. 295 00:13:34,814 --> 00:13:38,984 But a lot of people recognize the long term health. 296 00:13:39,026 --> 00:13:42,696 You know, I'm, I'm I'm 50 something years old 297 00:13:42,696 --> 00:13:45,157 and I'm recognizing that there's changes happening. 298 00:13:45,157 --> 00:13:51,372 So I want to be sure to, prevent chronic disease in the future. 299 00:13:51,413 --> 00:13:55,084 Yes. My family has high blood pressure, high cholesterol, diabetes. 300 00:13:55,459 --> 00:13:58,087 You know, they might have some indications of that 301 00:13:58,087 --> 00:14:01,215 or a full blown diagnosis. 302 00:14:01,507 --> 00:14:04,426 But they know they want to do something about it. 303 00:14:04,426 --> 00:14:05,761 And so that. 304 00:14:06,720 --> 00:14:07,721 Yes, to the weight 305 00:14:07,721 --> 00:14:10,724 loss, but it usually comes with 1 or 2 other things. 306 00:14:10,850 --> 00:14:14,979 I want to be there for my kids, grandkids, and grandkids. 307 00:14:14,979 --> 00:14:18,941 You know, it could be a very specific 308 00:14:19,316 --> 00:14:24,196 medical condition related to nutrition that they're coming to talk about. 309 00:14:24,196 --> 00:14:28,242 I so, so it's so people I mean, people over there at. 310 00:14:28,325 --> 00:14:30,619 Yes, yes, yes, that would be a big one. 311 00:14:30,619 --> 00:14:31,579 Absolutely. 312 00:14:31,579 --> 00:14:32,454 Because there are people 313 00:14:32,454 --> 00:14:36,667 with diabetes, even type two diabetes, that they're not necessarily overweight. 314 00:14:37,126 --> 00:14:37,626 Right. 315 00:14:37,626 --> 00:14:41,005 Oh it that ranges right. 316 00:14:41,005 --> 00:14:45,134 You have every size and shape a person with diabetes as well. 317 00:14:45,593 --> 00:14:48,846 And you know, unfortunately oftentimes 318 00:14:48,846 --> 00:14:52,600 they've gotten the advice of go 319 00:14:52,600 --> 00:14:55,769 and eat healthy, eat more fruits and vegetables and walk more. 320 00:14:56,228 --> 00:14:58,981 And they go, what do I do? Yeah, yeah. 321 00:14:58,981 --> 00:15:01,233 Right, right. You got to give them the GPS. 322 00:15:01,233 --> 00:15:01,525 What? 323 00:15:01,525 --> 00:15:04,153 Fruits and vegetables and what, what what do you. Yeah. 324 00:15:04,153 --> 00:15:09,825 And do I walk really fast and do I, you know it's that's that's the build up 325 00:15:09,825 --> 00:15:14,997 and the details that we get into, to see what would work best for someone. 326 00:15:15,414 --> 00:15:16,999 Oh, you are so needed. 327 00:15:16,999 --> 00:15:17,833 You are really are. 328 00:15:17,833 --> 00:15:20,294 And the thing is, I found out when I was training people to 329 00:15:20,294 --> 00:15:22,796 if they would, you know, kind of give up on themselves once in a while. 330 00:15:22,796 --> 00:15:25,215 I would go back to the reason why you go back in 331 00:15:25,215 --> 00:15:27,509 a lie will determine how hard you try. Yes. 332 00:15:27,509 --> 00:15:30,512 And I said, you said before you wanted to be around for your grandkids. 333 00:15:30,638 --> 00:15:31,931 You said you want to have that quality 334 00:15:31,931 --> 00:15:34,725 life so you can get down on the floor and play with your kids, your grandkids. 335 00:15:34,725 --> 00:15:35,309 Right. 336 00:15:35,309 --> 00:15:37,186 So do you still want that? 337 00:15:37,186 --> 00:15:38,896 Yeah, yeah, I do. 338 00:15:38,896 --> 00:15:39,104 Good. 339 00:15:39,104 --> 00:15:39,980 Let's get out there. 340 00:15:39,980 --> 00:15:42,900 Yeah, we're working together. I'm here for you. 341 00:15:42,900 --> 00:15:45,319 And how many times did people hear that from anybody 342 00:15:45,319 --> 00:15:47,446 that I'm here for you a minute. Yeah. 343 00:15:47,446 --> 00:15:48,155 And that's where. 344 00:15:48,155 --> 00:15:52,993 And I think it me, it almost means more when it comes from an outsider. Yes. 345 00:15:52,993 --> 00:15:57,289 When you enter in as a professional and a friend also 346 00:15:57,289 --> 00:15:59,833 because you must become friends with them. Oh, absolutely. 347 00:15:59,833 --> 00:16:00,584 I mean, we end up 348 00:16:00,584 --> 00:16:05,381 spending a lot of time together and sharing a lot of, personal things. 349 00:16:05,381 --> 00:16:07,049 Again, it it's the whole person. 350 00:16:07,049 --> 00:16:10,928 You can't you can't just say, go eat this many calories a day 351 00:16:10,928 --> 00:16:13,055 and you'll lose weight and achieve all your goals. 352 00:16:13,055 --> 00:16:15,140 That just doesn't happen that way. 353 00:16:15,140 --> 00:16:17,226 So yeah, we work on a lot of things. 354 00:16:17,226 --> 00:16:20,688 And yes, to your point, I become very good friends with a lot of my clients. 355 00:16:20,688 --> 00:16:23,732 It's wonderful dug into their lives and, you know, 356 00:16:23,732 --> 00:16:27,528 there's a potential for maybe a spouse even sabotaging. 357 00:16:27,945 --> 00:16:29,446 And that can happen. 358 00:16:29,446 --> 00:16:31,407 Yes. Yes, there is. 359 00:16:31,407 --> 00:16:34,576 And that's that's lifestyle change and that that's what's hard. 360 00:16:34,576 --> 00:16:37,830 Or you have the person who's, you know, trying to go 361 00:16:37,830 --> 00:16:40,833 shopping and cooking with a busy, crazy work schedule. 362 00:16:41,083 --> 00:16:44,795 And they have three kids at home who are really picky eaters. Yes. 363 00:16:44,795 --> 00:16:47,006 Okay. Let's talk about that for a while. 364 00:16:47,006 --> 00:16:52,928 I mean, there's so many aspects to it to right, at least visit and see what 365 00:16:53,345 --> 00:16:57,433 what can be done short term, long term, what can we change up here. 366 00:16:57,725 --> 00:16:59,852 And that's a big part of all the discussions. 367 00:16:59,852 --> 00:17:02,896 But the relationship really is so important with everything in life. 368 00:17:02,980 --> 00:17:03,105 Yeah. 369 00:17:03,105 --> 00:17:06,191 I mean, when Joyce and I communicate and talk about the podcast and our shows, 370 00:17:06,567 --> 00:17:08,986 initially we talk about, well, how is your weekend? 371 00:17:08,986 --> 00:17:09,403 You know. 372 00:17:09,403 --> 00:17:11,739 Yeah. How's the how's Matthew doing? Everything going well. 373 00:17:11,739 --> 00:17:13,907 And tell me a little bit about your day, Joyce. Yeah. 374 00:17:13,907 --> 00:17:16,535 And we we open it up with something personal. Right. 375 00:17:16,535 --> 00:17:18,954 Then we get the business because we're friends first. Right. 376 00:17:18,954 --> 00:17:22,124 And it helps us develop a better relationship and a better podcast. 377 00:17:22,124 --> 00:17:24,793 And sometimes we don't even get to the podcast. 378 00:17:24,793 --> 00:17:26,462 I know, because we're talking about 379 00:17:26,462 --> 00:17:28,881 because we really enjoy each other's company, you know? 380 00:17:28,881 --> 00:17:32,509 And the thing is, I get that sense just knowing you for the short time 381 00:17:32,926 --> 00:17:34,803 I felt really comfortable with with you 382 00:17:34,803 --> 00:17:37,806 when I met with you in the coffee shop, this this woman really cares. 383 00:17:37,848 --> 00:17:40,267 And we developed the relationship and is part of our tribe. 384 00:17:40,267 --> 00:17:41,143 You're part of our training. 385 00:17:41,143 --> 00:17:44,855 You for our team, I am I'm now part of the team that makes me happy. 386 00:17:45,105 --> 00:17:46,607 But, you know, when you talked about people 387 00:17:46,607 --> 00:17:50,652 not knowing, like, what to eat, it's so reminded me of my my son, 388 00:17:50,778 --> 00:17:53,781 who doesn't live with me on his own. 389 00:17:54,073 --> 00:17:56,617 And periodically he has diabetes. 390 00:17:56,617 --> 00:18:00,245 And periodically he would say to me, as I'm busy doing things, 391 00:18:00,788 --> 00:18:02,956 he'd say, I don't know what to eat. 392 00:18:02,956 --> 00:18:04,958 And I and I would look up and say, what do you mean 393 00:18:04,958 --> 00:18:06,376 you don't know what to eat? 394 00:18:06,376 --> 00:18:08,128 You just eat healthy. 395 00:18:08,128 --> 00:18:11,465 And he says, but I don't know what that means, right? 396 00:18:11,465 --> 00:18:14,551 You know, and he said that long enough that 397 00:18:14,551 --> 00:18:18,055 I finally had a deep conversation with him. 398 00:18:18,639 --> 00:18:22,434 And like you said about reading labels and not eating on the fly 399 00:18:22,434 --> 00:18:25,979 and just grabbing something, prepare your meals in advance. 400 00:18:26,021 --> 00:18:26,522 Right? 401 00:18:26,522 --> 00:18:29,650 And you think about a whole nother topic. 402 00:18:29,650 --> 00:18:32,528 This is like another podcast someday. 403 00:18:32,528 --> 00:18:36,490 All the misinformation out there, people are bombarded. 404 00:18:36,490 --> 00:18:37,658 So I don't know what to eat. 405 00:18:37,658 --> 00:18:38,659 Well, no kidding, 406 00:18:38,659 --> 00:18:41,829 you're told to buy this supplement and this one and be sure and do this. 407 00:18:41,829 --> 00:18:44,498 And there's science behind it, but only in this supplement. 408 00:18:44,498 --> 00:18:48,585 It's the only one in the universe that'll help you with A, B, and C. 409 00:18:49,044 --> 00:18:51,755 It's like, oh my gosh, as soon as those words are coming 410 00:18:51,755 --> 00:18:53,132 out of someone's mouth, right. 411 00:18:53,132 --> 00:18:57,761 You know, oh yeah, it's we can dismiss that and look to 412 00:18:58,220 --> 00:19:02,975 what is the practical, simple, everyday approach to that. 413 00:19:02,975 --> 00:19:07,062 So yeah, I, I don't promote any, any brands 414 00:19:07,062 --> 00:19:11,650 or anything along those lines because back to the customization. 415 00:19:11,650 --> 00:19:12,734 It's all about you. 416 00:19:12,734 --> 00:19:13,861 Yes. It's okay 417 00:19:13,861 --> 00:19:18,073 if you take a multivitamin and, and some other things that are good for you. 418 00:19:18,073 --> 00:19:21,076 I'm not saying all supplements are bad, not at all. 419 00:19:21,285 --> 00:19:23,620 But it has to work for you. 420 00:19:23,620 --> 00:19:28,542 And ideally it's not coming from the masses. 421 00:19:28,542 --> 00:19:32,296 And the misinformation is a lot of yes, we need to do a whole show 422 00:19:32,296 --> 00:19:34,673 about misinformation. Yes. Yeah, a lot of it. 423 00:19:34,673 --> 00:19:36,466 I think in general, so much information. 424 00:19:36,466 --> 00:19:38,719 That's why a lot of people don't start or they give up. 425 00:19:38,719 --> 00:19:42,431 They, like you said, you keep it simple, but everything contradicts everything 426 00:19:42,556 --> 00:19:43,182 it does. 427 00:19:43,182 --> 00:19:47,728 And and as soon as you read an article and say, okay, now I feel good, I understand 428 00:19:48,103 --> 00:19:51,648 I understand the importance of fiber and protein, okay, that's 429 00:19:51,648 --> 00:19:52,566 what I'm going to go to. 430 00:19:52,566 --> 00:19:55,903 And somebody goes, no, that's not important, right. 431 00:19:55,903 --> 00:19:58,655 Don't eat fruit or something like that. 432 00:19:58,655 --> 00:20:01,450 Oh my gosh, I know it is so. 433 00:20:01,450 --> 00:20:04,870 And I feel for people. It is so confusing. 434 00:20:05,037 --> 00:20:07,956 It is so yeah that's where you make sense of it all. 435 00:20:07,956 --> 00:20:10,792 Yeah. Now how do you feel about since we're in the New Year resolutions. 436 00:20:10,792 --> 00:20:13,962 Do do you do you subscribe to that yourself personally? 437 00:20:14,421 --> 00:20:16,298 Yes and no. I think they're fun. 438 00:20:16,298 --> 00:20:21,261 However resolutions 439 00:20:21,803 --> 00:20:24,806 that approach to again 440 00:20:25,182 --> 00:20:29,728 on January 1st, I am going to not have any more alcohol 441 00:20:29,728 --> 00:20:33,398 after that New Year's party, and I'm going to eat perfectly 442 00:20:33,690 --> 00:20:36,068 and I'm going to exercise every day. 443 00:20:37,569 --> 00:20:40,364 That plan, I can't imagine the statistics. 444 00:20:40,364 --> 00:20:43,492 I'm thinking one out of something like the lottery numbers that are out there now, 445 00:20:44,159 --> 00:20:45,994 Jillian, you're setting yourself up for failure. 446 00:20:45,994 --> 00:20:49,790 You are completely setting yourself and and that's all we know to do 447 00:20:49,790 --> 00:20:52,876 is to say, yep, I'm going to get or the big broad term I'm 448 00:20:52,876 --> 00:20:55,837 going to get healthy in the new year and I'm going to lose 50 pounds. 449 00:20:56,213 --> 00:20:57,714 How are you going to do that? Right. 450 00:20:57,714 --> 00:20:59,216 What's your plan? 451 00:20:59,216 --> 00:21:01,969 So so Linda, that's the plan. 452 00:21:01,969 --> 00:21:04,137 That's right. That's right. There you go. Yeah. 453 00:21:04,137 --> 00:21:06,515 There's the plan for free. Yes. No, really. 454 00:21:06,515 --> 00:21:08,558 Because people really do need guidance. 455 00:21:08,558 --> 00:21:10,811 They do need help on that. 456 00:21:10,811 --> 00:21:14,564 And, you know, I just think of so many people that I know 457 00:21:14,690 --> 00:21:16,817 that did exactly what you said. 458 00:21:16,817 --> 00:21:18,277 The other thing is, 459 00:21:19,319 --> 00:21:20,195 I think people need to 460 00:21:20,195 --> 00:21:23,198 be in a mindset, you know, you fool the brain. 461 00:21:23,240 --> 00:21:27,786 So when when I lost weight and gave up smoking and gave up drinking, 462 00:21:28,662 --> 00:21:31,373 I just innately knew to say 463 00:21:31,373 --> 00:21:34,376 to myself, I love this. 464 00:21:34,418 --> 00:21:36,253 I love the way I feel. 465 00:21:36,253 --> 00:21:39,256 And I really didn't, you know, in that moment. 466 00:21:39,256 --> 00:21:43,427 But I would just say, I just love, you know, whatever I was eating. 467 00:21:43,677 --> 00:21:46,680 And if I had a glass of water instead of a glass of wine, 468 00:21:46,680 --> 00:21:49,725 nobody knew it really at a party or anything. 469 00:21:50,225 --> 00:21:53,812 And I would feel so good that I didn't have a hangover. 470 00:21:53,979 --> 00:21:56,481 I didn't have that high sugar feeling in my body. 471 00:21:56,481 --> 00:22:01,236 Yeah, but I would say to myself, I love this. 472 00:22:01,570 --> 00:22:02,654 And you know what? 473 00:22:02,654 --> 00:22:04,114 I eventually did? 474 00:22:04,114 --> 00:22:05,615 And it came pretty quickly. 475 00:22:05,615 --> 00:22:07,034 And you make a good point. 476 00:22:07,034 --> 00:22:11,705 You have someone's goal is to stop drinking, lose X amount of pounds. 477 00:22:12,331 --> 00:22:15,959 They think that's the ultimate goal. 478 00:22:16,752 --> 00:22:21,006 Somewhere in the midst of working with people after a month 479 00:22:21,006 --> 00:22:24,009 to a little bit more, maybe they kind of 480 00:22:24,009 --> 00:22:27,012 have the revelation of I feel really good. 481 00:22:27,095 --> 00:22:29,806 You know, when we start the conversation of how was your week? 482 00:22:29,806 --> 00:22:30,557 How are you feeling? 483 00:22:30,557 --> 00:22:33,268 I feel good, and they are shocked. 484 00:22:33,268 --> 00:22:36,104 They didn't think that was that wasn't one of their goals to feel good. 485 00:22:36,104 --> 00:22:38,815 Yeah. Yes, of course it's underlying. 486 00:22:38,815 --> 00:22:39,066 Yeah. 487 00:22:39,066 --> 00:22:41,860 But it's still a surprise to people when. 488 00:22:41,860 --> 00:22:45,655 Oh my gosh, I ate a healthy breakfast for the last month and all of a sudden 489 00:22:45,655 --> 00:22:49,576 I feel good, and I have more energy, and and I don't have the 3:00 490 00:22:49,576 --> 00:22:53,872 in the afternoon crash and burn and and they're they're amazed. 491 00:22:53,872 --> 00:22:56,166 And that makes me really, really happy to see that. Yeah. 492 00:22:56,166 --> 00:22:57,667 That's of course, 493 00:22:57,667 --> 00:22:59,586 that's why we have to hold their hand, especially in the beginning, 494 00:22:59,586 --> 00:23:02,589 because we live in a world, a society where everybody wants it yesterday. 495 00:23:02,589 --> 00:23:03,048 Oh, yeah. 496 00:23:03,048 --> 00:23:04,549 You know, I'm going to, you know, 497 00:23:04,549 --> 00:23:06,676 I'm going to be on a good nutrition plan for a day. 498 00:23:06,676 --> 00:23:08,887 Yeah. I've got to look like Mister America and this America. 499 00:23:08,887 --> 00:23:09,721 What's in that? Right. 500 00:23:09,721 --> 00:23:12,099 And I see that all the time, Jim. 501 00:23:12,099 --> 00:23:15,185 You know, and I see so many people that are on the treadmill, 502 00:23:15,435 --> 00:23:17,896 and they've been there for years, and they haven't changed. 503 00:23:17,896 --> 00:23:20,649 Yeah. Because their nutrition hasn't. Yes. 504 00:23:20,649 --> 00:23:21,149 That's the good. 505 00:23:21,149 --> 00:23:23,610 Everything starts in the kitchen. Yeah. 506 00:23:23,610 --> 00:23:26,905 Everything starts on every does it it does it does it really. 507 00:23:27,155 --> 00:23:31,660 That that is the large percentage of, of what I do. 508 00:23:31,660 --> 00:23:35,831 And and people in general being healthy is what do you put in your body? 509 00:23:35,872 --> 00:23:36,498 I mean that's the thing 510 00:23:36,498 --> 00:23:40,043 you're so glad you're saying this because this is something I've been saying 511 00:23:40,544 --> 00:23:44,714 to people like in my little tight inner circle of friends, 512 00:23:45,298 --> 00:23:50,470 that I heard someone say that once that over 90% 513 00:23:50,470 --> 00:23:55,183 of what our body looks like, it's not in the exercise, it's in what you eat. 514 00:23:55,183 --> 00:23:58,186 But I know these people who exercise 515 00:23:58,186 --> 00:24:01,940 all the time, like crazy, but their body is not changing. 516 00:24:02,315 --> 00:24:05,318 But in your mind, they feel like they did something. 517 00:24:05,527 --> 00:24:07,112 And an exercise. 518 00:24:07,112 --> 00:24:10,115 Yes. Wonderful. It has huge benefits. 519 00:24:10,365 --> 00:24:14,286 But yes, to your point that for the person who says 520 00:24:14,286 --> 00:24:18,039 I'm I'm 40 something years old, I want to drop that last 10 pounds. 521 00:24:18,707 --> 00:24:20,417 It's a lot about the food. 522 00:24:20,417 --> 00:24:23,420 It's a huge amount and it's being consistent. 523 00:24:23,920 --> 00:24:24,337 Very. 524 00:24:24,337 --> 00:24:27,632 Yes, very much so, being consistent. 525 00:24:27,632 --> 00:24:31,470 But we're still going to give ourselves that grace of you can be consistent 526 00:24:31,470 --> 00:24:35,015 and I was going to say a moment ago, to your point, John, 527 00:24:36,016 --> 00:24:38,143 people also want to 528 00:24:38,143 --> 00:24:42,105 lose 20 pounds in ten days because they've heard 529 00:24:42,105 --> 00:24:46,610 that they've been bombarded with that on TV and on. 530 00:24:46,610 --> 00:24:50,572 Obviously, all the social media is, I can do that. 531 00:24:50,572 --> 00:24:53,825 I want to get ready for the prom, the wedding, the this, the that, the life 532 00:24:53,825 --> 00:24:54,075 event. 533 00:24:54,075 --> 00:24:57,162 And I am going to drop a ton of weight, 534 00:24:57,496 --> 00:25:01,124 in a very short amount of time and still think that that's okay. 535 00:25:01,124 --> 00:25:04,878 I mean, it's the most one of the most unhealthy things you could do. 536 00:25:05,545 --> 00:25:08,590 Your body is so confused and just screaming for. 537 00:25:09,132 --> 00:25:12,761 Yes, you know, some, some things it's going to need in that process. 538 00:25:12,761 --> 00:25:14,137 But yeah. Yeah. 539 00:25:14,137 --> 00:25:15,722 And there's no such thing as a diet anyway. 540 00:25:15,722 --> 00:25:18,308 Diet is basically, you know, it's just it's just not a good thing. 541 00:25:18,308 --> 00:25:20,852 It's got to be a lifestyle. You and I both know the 542 00:25:21,937 --> 00:25:24,397 diet implies a start date and an end date. 543 00:25:24,397 --> 00:25:27,692 Well, as soon as you end it, if it was weight you wanted to lose 544 00:25:28,235 --> 00:25:29,444 the weight, it's going to come back. On. 545 00:25:29,444 --> 00:25:32,822 If it's that you did more exercise and now you're not, you're lean. 546 00:25:32,822 --> 00:25:34,157 Muscle mass is going to go away. 547 00:25:34,157 --> 00:25:36,618 So so where was the diet part of it. 548 00:25:36,618 --> 00:25:39,621 This is adopt new habits. 549 00:25:39,663 --> 00:25:44,834 And and yeah I would never say I was, you know, never use the word diet. No. 550 00:25:45,001 --> 00:25:46,836 Oh for di. 551 00:25:46,836 --> 00:25:47,379 Yeah. 552 00:25:47,379 --> 00:25:50,048 Well that's all right. Yes. 553 00:25:50,048 --> 00:25:50,757 You're right. 554 00:25:50,757 --> 00:25:54,511 But I'm, you know, I'm thinking about myself and going through that. 555 00:25:54,928 --> 00:25:59,432 I would just say, when someone would say had this dessert choice 556 00:25:59,891 --> 00:26:03,270 and maybe I did want it, but I would just say, you know what? 557 00:26:03,311 --> 00:26:05,605 I'm full. I don't really want that right now. 558 00:26:05,605 --> 00:26:09,401 And then my your brain, you know, just registers to your body 559 00:26:09,651 --> 00:26:13,446 and calms it down that I didn't want to or get to the point 560 00:26:13,446 --> 00:26:16,783 where you could have a little forkful of it. 561 00:26:16,783 --> 00:26:17,576 Right. 562 00:26:17,576 --> 00:26:20,870 And it is satisfying if you do that. 563 00:26:21,037 --> 00:26:24,040 Deep breath. Yeah. Relax your paws. 564 00:26:24,082 --> 00:26:25,333 Think about it. Yes. 565 00:26:25,333 --> 00:26:28,920 I have a friend who who talk about the panic phone call. 566 00:26:29,212 --> 00:26:32,173 You know, I have, this is a few weeks ago. 567 00:26:32,173 --> 00:26:35,677 I have, you know, a party or an event. 568 00:26:35,677 --> 00:26:36,386 Work event. 569 00:26:36,386 --> 00:26:39,347 Those kinds of things for the holidays every day this week. 570 00:26:39,848 --> 00:26:42,017 What do I do? Well, 571 00:26:43,018 --> 00:26:44,769 you to your point, when 572 00:26:44,769 --> 00:26:48,148 you're sitting at that big banquet table with ten people around it, 573 00:26:48,940 --> 00:26:53,445 that's one of the hardest things to not go with the flow. 574 00:26:53,653 --> 00:26:55,989 Everybody gets served their salad at the same time. 575 00:26:55,989 --> 00:26:58,241 The bread basket gets passed with the butter, 576 00:26:58,241 --> 00:27:00,577 then desserts get passed around. 577 00:27:00,577 --> 00:27:04,247 Everybody gets dessert at once and everybody's talking and mechanically, 578 00:27:04,289 --> 00:27:05,415 yes, eating. 579 00:27:05,415 --> 00:27:09,336 Ask yourself if that it could it be one of those desserts 580 00:27:09,336 --> 00:27:10,920 that doesn't actually taste very good. 581 00:27:10,920 --> 00:27:14,424 It's one of those just regular old, you know, I don't know, 582 00:27:14,424 --> 00:27:17,677 some white cake and you're like, this isn't even that good, right? 583 00:27:17,844 --> 00:27:20,930 Taste it and say, this is the best thing I've ever eaten. 584 00:27:20,930 --> 00:27:23,767 I'm going to have some of this or pass on it. 585 00:27:23,767 --> 00:27:24,934 It's not that good. 586 00:27:24,934 --> 00:27:25,894 Right? Right. 587 00:27:25,894 --> 00:27:30,190 And how many people are at their computer and they're just constantly eating snacks 588 00:27:30,190 --> 00:27:33,610 and they're doing it, not even noticing it, watching TV, bingeing 589 00:27:33,610 --> 00:27:37,155 on some Netflix show and just nonstop eating. 590 00:27:37,155 --> 00:27:39,991 When I was counseling people at the gym to, I would say, okay, what did you eat? 591 00:27:39,991 --> 00:27:42,035 Keep a food journal, keeps you accountable. 592 00:27:42,035 --> 00:27:42,285 Yeah. 593 00:27:42,285 --> 00:27:45,121 And a lot of times they would just be eating like that mechanically. 594 00:27:45,121 --> 00:27:46,873 And I've not put that in. Yeah. 595 00:27:46,873 --> 00:27:48,917 So I said what do you eat when you're watching TV? 596 00:27:48,917 --> 00:27:51,461 You say, oh I forgot that, put that in or I had a salad. 597 00:27:51,461 --> 00:27:52,629 But what did you put on the salad. 598 00:27:52,629 --> 00:27:53,296 Oh yeah. 599 00:27:53,296 --> 00:27:55,840 You know those dressings with croutons, cheese and dressing. 600 00:27:55,840 --> 00:27:58,843 Yes. Two other croutons, whatever it may be. 601 00:27:58,843 --> 00:28:01,846 But but the thing is again, we need to show people grace. 602 00:28:01,846 --> 00:28:04,933 Show them the way, stick with them, not give up on them. 603 00:28:04,933 --> 00:28:08,561 When they give up on themselves and remind them the reason why 604 00:28:09,062 --> 00:28:10,814 they decide to come to you in the first place, right? 605 00:28:10,814 --> 00:28:12,899 And the why, and give them the tools. 606 00:28:12,899 --> 00:28:16,528 So to your point of you end up binge eating at night. 607 00:28:16,986 --> 00:28:22,117 There's steps you can take to literally put that food out of reach. 608 00:28:22,575 --> 00:28:25,995 Are you going to go get the chair from the kitchen table and climb up 609 00:28:25,995 --> 00:28:30,792 to the high cupboard and get that snack, that extra time it takes to do that? 610 00:28:30,792 --> 00:28:33,253 It sounds kind of goofy, but it's not. 611 00:28:33,253 --> 00:28:34,087 Oh, I love that. 612 00:28:34,087 --> 00:28:37,424 I mean, there's an an and again, it's whatever resonates 613 00:28:37,424 --> 00:28:39,008 with that person's brain. 614 00:28:39,008 --> 00:28:40,885 How does their brain work? 615 00:28:40,885 --> 00:28:42,262 That may be all they need. 616 00:28:42,262 --> 00:28:44,013 Some people might take that as a challenge. 617 00:28:44,013 --> 00:28:49,060 And so so we're we're getting down to what works for them 618 00:28:49,060 --> 00:28:53,440 in terms of having those tools that are just right for them 619 00:28:53,440 --> 00:28:56,443 to help with those things, in many cases, not bringing them into the house either. 620 00:28:56,443 --> 00:28:59,362 Because if I bring something into the house or going downstairs 621 00:28:59,362 --> 00:29:02,365 or the down the down the hall, not the street, but the street to a creamery. 622 00:29:02,532 --> 00:29:04,659 Yes. In there, I know it's there. 623 00:29:04,659 --> 00:29:07,662 Yes, I'm with you. Or peanut butter is my cup tonight. Yeah. 624 00:29:07,662 --> 00:29:10,123 I'll get the organic peanut butter, but I can't just have a spoonful. 625 00:29:10,123 --> 00:29:14,210 My wife looks at me, and I'm like, there with a spoon, one after another. 626 00:29:14,502 --> 00:29:16,004 Yeah, and that's my Kryptonite. 627 00:29:16,004 --> 00:29:19,007 Yeah, but there's. Then there's the balance. 628 00:29:19,340 --> 00:29:20,049 You're right. 629 00:29:20,049 --> 00:29:23,094 Don't bring in the tons of things into the house. 630 00:29:23,136 --> 00:29:25,680 Yes, but don't deny yourself either. 631 00:29:25,680 --> 00:29:27,140 If it's peanut butter. 632 00:29:27,140 --> 00:29:29,267 Now, let's put those in to single serving. 633 00:29:29,267 --> 00:29:30,769 Whatever. Good idea. 634 00:29:30,769 --> 00:29:32,228 Let's have the peanut butter 635 00:29:32,228 --> 00:29:36,232 with an apple so that you're getting your digesting it. 636 00:29:36,232 --> 00:29:41,362 And, your body's processing as best as it can in a healthy way. 637 00:29:41,654 --> 00:29:45,492 So there's all those things and there's just so much of that 638 00:29:46,034 --> 00:29:48,703 that can be incredibly helpful. 639 00:29:48,703 --> 00:29:52,999 Linda, we may have to have an episode two and this is oh, this is so important. 640 00:29:52,999 --> 00:29:54,834 But everyone I know for a fact, 641 00:29:54,834 --> 00:29:57,879 if I was looking for somebody to help me with this, I would go too. 642 00:29:58,004 --> 00:29:58,797 Yeah. Me too. 643 00:29:58,797 --> 00:30:03,134 I feel comfortable with you, and you absolutely should keep things simple. 644 00:30:03,134 --> 00:30:06,304 But tell us a little bit about how people get in contact with you. 645 00:30:06,554 --> 00:30:07,055 Sure. 646 00:30:07,055 --> 00:30:12,101 So, they can check out the website and I'll have that information that is under. 647 00:30:12,101 --> 00:30:12,727 Yep. Good. 648 00:30:12,727 --> 00:30:15,647 Everything that's out there, they can call me as well. 649 00:30:15,647 --> 00:30:19,734 And really, it's an initial appointment to sit down. 650 00:30:19,734 --> 00:30:21,236 It's no charge. 651 00:30:21,236 --> 00:30:23,321 It's just, let's get on the phone 652 00:30:23,321 --> 00:30:26,741 or even have a cup of coffee and talk about what are their goals. 653 00:30:27,408 --> 00:30:29,536 You know what, what would they like to accomplish. 654 00:30:29,536 --> 00:30:33,248 Why are they coming to me and, and and inquiring. 655 00:30:33,623 --> 00:30:37,836 And so we talk about what that might look like for them and, and go from there. 656 00:30:37,836 --> 00:30:40,713 And the name of your company again is to your health 657 00:30:40,713 --> 00:30:42,006 and your website is to your health. 658 00:30:42,006 --> 00:30:44,759 360 it is yes. To your health. 659 00:30:44,759 --> 00:30:48,012 360 get you on Instagram and Facebook and all that good. 660 00:30:48,012 --> 00:30:48,972 Yes, absolutely. 661 00:30:48,972 --> 00:30:52,934 But it's been an absolute joy having you in the studio happy new year. 662 00:30:53,226 --> 00:30:54,102 Happy new year. 663 00:30:54,102 --> 00:30:56,813 I know a lot of people are happy because they're teaming up with you as well. 664 00:30:56,813 --> 00:31:00,191 So thank you so much for teaming up with us today. 665 00:31:00,191 --> 00:31:01,442 What's good with John and Joyce 666 00:31:01,442 --> 00:31:04,445 available everywhere you find your favorite podcast, 667 00:31:04,445 --> 00:31:07,240 check out YouTube, subscribe for free and share it with somebody else 668 00:31:07,240 --> 00:31:08,408 who need some good news too. 669 00:31:08,408 --> 00:31:12,245 And maybe somebody is going to help them with their their plan here in 2026. 670 00:31:12,495 --> 00:31:16,124 And our plan is to help you find a place for good news. 671 00:31:16,124 --> 00:31:18,293 No politics, no negativity here. 672 00:31:18,293 --> 00:31:19,836 What's good with John and Joyce? 673 00:31:19,836 --> 00:31:22,839 Happy New Year. I love you here. 674 00:31:22,839 --> 00:31:23,673 Bye for now. 675 00:31:23,673 --> 00:31:26,509 Hey, I heard you got engaged. Congratulations. 676 00:31:26,509 --> 00:31:28,344 Now it's time to book the DJ. 677 00:31:28,344 --> 00:31:29,304 And that's where we come in. 678 00:31:29,304 --> 00:31:31,973 Hi, I'm John Cadillac, Seville with John Seville entertainment. 679 00:31:31,973 --> 00:31:35,351 Wedding wire and the knot 2026 Couples Choice Awards winner. 680 00:31:35,351 --> 00:31:36,769 You can call me directly if you'd like it. 681 00:31:36,769 --> 00:31:39,105 (200) 398-8065 eight. 682 00:31:39,105 --> 00:31:42,609 We'll set up your free consultation or go to John cashman.com. 683 00:31:42,609 --> 00:31:47,071 That's (203) 988-0658 or John cashman.com. 684 00:31:47,071 --> 00:31:50,283 We offer excellent peace of mind and a great time 685 00:31:50,283 --> 00:31:54,287 for all John Seville Entertainment a name you know and can trust.