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Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually happening inside women (and men) during this season of life?
In this timely and powerful episode, I sit down with renowned therapist and bestselling author Terry Real to unpack what's really driving the "gray divorce" trend — and why so many long-term relationships feel strained during perimenopause and postmenopause.
And if you've ever wondered whether midlife relationship struggles mean your marriage is broken or simply ready to evolve, this episode offers the nuance, compassion, and tools that short-form advice can't.
To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep318/
Check out our community membership at https://resetacademy.drmindypelz.com
Please note our medical disclaimer.
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.
A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.
On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.
Press play, and let's live like a girl.