Taking Control: The ADHD Podcast

This week on The ADHD Podcast, Casey joins us to help us better understand the role of mindfulness in self-care with ADHD with simple, judgment-free strategies to get started!

Show Notes

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

Casey Dixon is an ADHD Coach who has worked with wide range of individuals living with ADHD over the course of her career. Most recently, she founded MindfullyADD.com, a website that is dedicated to the mindfulness approach to ADHD through simple daily practices to help you with everything from focus, to movement and settling, not to mention a rich library of feature to help you learn more about your ADHD. This week on The ADHD Podcast, Casey joins us to help us better understand the role of mindfulness in self-care with ADHD with simple, judgment-free strategies to get started!

Links & Notes


🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS.
★ Support this podcast on Patreon ★

What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.