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Tap to send me your reflections ♡ In 2015 I went to see a hypnotist, to see if she could help me stop smoking for good. This was before I'd learnt what I now know about what creates habits and drives behaviour and I was struggling with how to embed the change. I knew I needed some expert support. The woman I saw quite literally changed my life and I haven't smoked since. She also opened my mind to the ability we all have to change things that no longer serve us. My guest today is Erika Fli...
Tap to send me your reflections ♡
In 2015 I went to see a hypnotist, to see if she could help me stop smoking for good.
This was before I'd learnt what I now know about what creates habits and drives behaviour and I was struggling with how to embed the change. I knew I needed some expert support.
The woman I saw quite literally changed my life and I haven't smoked since. She also opened my mind to the ability we all have to change things that no longer serve us.
My guest today is Erika Flint. An award-winning hypnotist with a big heart.
She shares her personal 'wake-up call' of what brought her to re-training to help others create and cement life-changing steps. She has a clear philosophy of what can most support us in making and managing change. I loved the conversation and I hope you do too.
Erika also offers a wonderfully simple technique that helps us reset our body and mind in just a few minutes. Go to the show notes to download this free gift.
I've been using it ever since we spoke - and if you join the next Season retreat, you might not be surprised to see it included there!
As ever I hope this finds you well and I wish you joy.
Henny x
FULL SHOW NOTES - and link to the YouTube video of our conversation...
http://reegroup.co.uk/s3-9-exploring-hypnosis-with-erika-flint
REFERENCES
For Erika's new book, the website is: http://AcademyOfEternity.com and the planned pub. date is April 14 2021 (please note, this date may change).
Website: https://cascadehypnosiscenter.com/
Facebook https://www.facebook.com/cascadehypnosiscenter
Linkedin https://www.linkedin.com/in/erikaflint/
Twitter https://twitter.com/CascadeHypnosis
GRATIT
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.