Focus on This

In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.

Key Takeaways

  1. Lack of Motivation: Goals without personal meaning are easy to abandon. Reflect on why the goal matters to stay inspired.
  2. Unrealistic Expectations: Expecting too much, too quickly can lead to burnout. Set achievable steps, celebrate progress, and be kind to yourself.
  3. Overwhelmed by Complexity: Big goals can seem daunting. Break them down into manageable steps, focusing on progress over perfection.
  4. Lack of Support: Pursuing a goal alone can be isolating. Build a support system or find an accountability partner to help you stay on track.

Resources

  • Double Win Coaching | fullfocus.co/strategy

Watch on YouTube at:  https://youtu.be/qlc4kTMa1m4


This episode was produced by Sarah Vorhees Wendel of VW Sound

Creators and Guests

Host
Ken Freire
From the Big Apple to Middle Tennessee, Ken Freire is the Director of Memberships at Full Focus and the co-host of the Focus on This podcast. Ken has been in ministry for 15 years. He has always been passionate about leading and developing individuals to see their God-given potential and purpose in life. He loves speaking, coaching, and scaling companies. He’s been married for 12 years and is the father of four energetic little kids. In his spare time, he loves to read books on theology, leadership, and spiritual development. He also loves Brazilian Jiu-Jitsu.
Host
Marissa Hyatt
Born and raised south of Nashville, Marissa is the Chief Marketing Officer at Full Focus. She is super passionate about helping people get outside their comfort zones, find their own power, and achieve their dreams. In her free time, she enjoys cooking for friends, baking sourdough bread, and hiking. She geeks out on natural wellness, skincare, personal growth, gardening, and traveling.

What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?