Health Is A Skill with Todd Vande Hei

Intimacy is about so much more than physical connection—it's a pathway to deeper relationships, stronger communication, and improved mental well-being. On this week’s episode of Health Is A Skill, relationship coach Aaro Ardis joins Todd for a fascinating conversation about the complexities of love, sex, and connection.

During their conversation Aaro explains the significance of conscious coupling, how to set clear agreements in relationships, and the role of emotional awareness in creating long-term satisfaction. She also dives into the physiological and psychological benefits of intimacy—from reducing anxiety to boosting longevity—and shares practical tips for cultivating deeper connection with your partner. 

If you're looking for actionable strategies to improve your romantic relationships, increase emotional connection, and enhance your sex life, this episode delivers powerful insights from one of the best relationship coaches in the field.

Learn more about Aaro and her practice on her website: https://aaroardis.com/. 

Get access to Todd's free health resource: https://podtodd.com   

Learn more about Stark at: https://www.stark.health 

CHAPTERS:
00:00 The Hidden Benefits of Intimacy
00:49 Introduction to Health Is a Skill & Stark
03:54 Understanding the Wheel of Health
06:48 Todd’s Personal Experience with Aaro
09:49 The Science of Intimacy & Health
14:55 Aaro’s Background & Journey to Coaching
19:41 The Role of Intimacy in Mental Well-being
21:55 Overcoming Vulnerability in Relationships
23:35 Rebuilding Emotional Connection
26:02 Improving Communication Around Intimacy
27:54 The Power of Shared Activities & Attraction
29:05 Addressing Shame & Anxiety in Intimacy
36:50 Navigating Mismatched Libidos
40:31 Mindfulness & Its Role in Intimacy
45:47 Lessons from Non-Traditional Relationships
50:30 Daily Practices for Deeper Connection
54:18 The Key to a Stronger Relationship

What is Health Is A Skill with Todd Vande Hei?

Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.