{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro\r",
      "startTime": 0,
      "endTime": 114
    },
    {
      "title": "Goal of Hill Sprints\r",
      "startTime": 114,
      "endTime": 181
    },
    {
      "title": "How to Do Hill Sprints\r",
      "startTime": 181,
      "endTime": 319
    },
    {
      "title": "Warming Up for Hill Sprints\r",
      "startTime": 319,
      "endTime": 466
    },
    {
      "title": "Starting the Hill Sprints\r",
      "startTime": 466,
      "endTime": 668
    },
    {
      "title": "Cooling Down after Hill Sprints\r",
      "startTime": 668,
      "endTime": 801
    },
    {
      "title": "The 3 Benefits of Hill Sprints\r",
      "startTime": 801,
      "endTime": 1020
    },
    {
      "title": "Benefit 1: Strength\r",
      "startTime": 1020,
      "endTime": 1260
    },
    {
      "title": "Benefit 2: Injury Prevention\r",
      "startTime": 1260,
      "endTime": 1620
    },
    {
      "title": "Benefit 3: Running Economy",
      "startTime": 1620,
      "endTime": 0
    }
  ]
}