The Last Diet Podcast: Training, Performance & Identity After 30

 Why you feel sharp, in control, and “back to yourself” by Friday…

Then flat, foggy, and starting again by Monday.

This isn’t a motivation issue — it’s a standards drop.

In this episode, I break down the 48-hour reset that’s keeping former athletes stuck.

And how to fix it without giving up your weekends. 

What is The Last Diet Podcast: Training, Performance & Identity After 30?

The Last Diet Podcast 🎙️

The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.

We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.

No extremes. No gimmicks. Just standards, structure, and long-term performance.