The Brian Buffini Show

Listen to the full episode hereAnxiety is something that can affect us all, especially in today’s increasingly anxious world. In this episode, Brian shares extensive research about the record levels of anxiety in society today. He also teaches how-to’s, based on his own personal experience, to help you feel less anxious. By the end of the episode, you’ll have the mechanisms and methodologies to deal with anxiety so you can stay on course, be encouraged and live the good life!  Inspirational quotes from today’s interview:“We’re wasting our time on things that are making us anxious. That’s the problem.” – Brian Buffini“It’s impossible to shine the light to someone else’s path without lighting up your own.” – Brian Buffini“Don’t be so inwardly focused – become outwardly focused.” – Brian Buffini“There’s a difference between solitude and isolation. One is connected, one isn’t. Solitude replenishes, isolation diminishes.” – Dr Henry Cloud“We have a need for control. Our need for control as human beings is what ultimately causes the highest level of anxiety.” – Brian Buffini“I can control my attitude. I can control my energy. I can control my effort.” – Brian Buffini“When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver.” – Brené Brownitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Show Notes

Listen to the full episode here


Anxiety is something that can affect us all, especially in today’s increasingly anxious world. In this episode, Brian shares extensive research about the record levels of anxiety in society today. He also teaches how-to’s, based on his own personal experience, to help you feel less anxious. By the end of the episode, you’ll have the mechanisms and methodologies to deal with anxiety so you can stay on course, be encouraged and live the good life! 

 

Inspirational quotes from today’s interview:


“We’re wasting our time on things that are making us anxious. That’s the problem.” – Brian Buffini


“It’s impossible to shine the light to someone else’s path without lighting up your own.” – Brian Buffini


“Don’t be so inwardly focused – become outwardly focused.” – Brian Buffini


“There’s a difference between solitude and isolation. One is connected, one isn’t. Solitude replenishes, isolation diminishes.” – Dr Henry Cloud


“We have a need for control. Our need for control as human beings is what ultimately causes the highest level of anxiety.” – Brian Buffini


“I can control my attitude. I can control my energy. I can control my effort.” – Brian Buffini


“When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver.” – Brené Brown


itsagoodlife.com

Hosted on Acast. See acast.com/privacy for more information.

What is The Brian Buffini Show?

Renowned entrepreneur, bestselling author, dynamic speaker, and father of six, Brian Buffini brings sharp insights, practical wisdom, and his signature Irish wit to every conversation. On The Brian Buffini Show, big questions meet real-world solutions. Each episode blends perspective with action, offering principles and tools that help you gain clarity, build confidence, and take meaningful steps toward living your best life.