The Empty Cup

Unhappiness can become a habit.
Not because life is always difficult, but because the mind can become so accustomed to noticing what is wrong that, eventually, it keeps finding reasons to suffer even when circumstances have changed.
In this episode of The Empty Cup, we explore how habits of perception shape our experience — and how, without denying pain or pretending everything is wonderful, we can gently begin to notice what else is true.
Sometimes happiness is already there.
We just have to give it a chance.
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What is The Empty Cup?

An empty cup is not blankness; it’s availability. It is the willingness to look more closely at our assumptions, to meet life in a relaxed manner with an open heart. Open to accepting the present moment as it is. If your mind is full—full of opinions, expectations, habitual thinking—, this podcast invites you to sit back, relax and be emptied.