The Colosseum | Health & Performance

Welcome The Colosseum the hub of health wellness, and performance.

In Episode 3, we cover Fergus Crawley’s Project TENacity, where he is taking on 10 Ironman-distance triathlons in 10 days across 10 cities to raise money for mental health through CALM.

We also break down the latest from Cocodona 250, including Rachel Entrekin’s overall win, Courtney Dauwalter’s rebound, Killian Jornet’s men’s course record, and updates on Max Jolliffe, Cam Hanes, and Sally McRae.

Plus, we talk sodium bicarbonate for performance, wild strength and endurance stories, wellness festivals, Google’s new Fitbit Air, AI health coaching, and the rise of screenless wearables.

New episodes every Wednesday at 6 AM.

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What is The Colosseum | Health & Performance?

The Colosseum is a weekly show built on a simple idea: modern science has answered a lot of questions about how to train, eat, recover, and live well — and most people are still left guessing.

Each episode, hosts Tyler and Jayden break down the latest news across health, wellness, and fitness. Exercise science. Endurance sports. Health tech. Performance nutrition. Recovery and longevity. It's the kind of honest, curious conversation you'd have with a friend who reads the research so you don't have to.

Expect deep dives on science, research, and training for IRONMAN, HYROX, and ultra-endurance events. Conversations with or about athletes, coaches, founders, and researchers pushing the field forward. And honest conversations about the wellness trends shaping how people train, eat, and recover.

New episodes weekly. Part of The Colosseum — a modern health movement.