Optimise Your Body with Martin Silva

In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.

Time stamps:

Hitting a Plateau with Fat Loss (0:02)
Increasing Calories and Addressing Stress (5:23)
Detaching from the Scale and Focusing on Performance (10:15)
Metrics for Progressive Overloading (12:58)
Regaining Motivation and Avoiding Burnout (17:27)
Setting Non-Negotiable's and Achieving Goals (20:35)
Supplements and Strategies for Better Sleep (26:02)
Benefits of Ashwagandha and Sleep Routine (28:28)

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form: 

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles)

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro
https://www.facebook.com/Optimiseyourbodycoaching/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.