YPAW 55: Andy Sim (Part 2) - Building resilience, The Heart and Brain relationship, Deep-Light-Paced Breathing, Fight and Flight

Show Notes

Welcome back to this part 2 of my conversation with Dr. Andy Sim we spoke about:

A quote that has significant meaning to him

Building resilience

Addressing the fear of failure

The Heart and Brain relationship

ANTS vs APES

Fight and Flight response

The power of Deep, Light and Paced Breathing

The importance of staying in the present

To find out more about Andy and his work you can visit the links below:
https://www.facebook.com/Embodied-InPsych-2112377532140176/

https://embodiedinpsych.wixsite.com/website

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