For Your Run

Sabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best" on a daily basis means you are failing or might fail at what you're working towards. But friends, correlation is NOT causation!

Along with this topic, they also discuss a fixed vs a growth mindset and the roles this too can have in your training and your life.

So lace up those shoes and bring us along for a run, and a reset!

Show Notes

Sabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best" on a daily basis means you are failing or might fail at what you're working towards. But friends, correlation is NOT causation!

Along with this topic, they also discuss a fixed vs a growth mindset and the roles this too can have in your training and your life.

So lace up those shoes and bring us along for a run, and a reset!
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Creators & Guests

SE
Host
Sabrina Ehmke
SK
Host
Shawn King

What is For Your Run?

Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running!

For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.

In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.