Your Best T1D Year

The Blood Sugar Dip Before the Spike

Ever finish a workout only to spike like crazy an hour later? Here’s why it happens—and how to plan for it.

📌 Today, We’re Covering:
✔️ The science behind anaerobic exercise and BG spikes
✔️ My CrossFit spike failures (and learnings)
✔️ A strategy to prep for your next high-intensity workout

📢 Resources & Links:
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

What is Your Best T1D Year?

Managing Type 1 Diabetes doesn’t have to be overwhelming.

Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes.

Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes.

📅 New episodes drop every Monday, Wednesday, and Friday.

🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.