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Whether we are afraid, anxious, or excited, our breath can give us a lot of insight into what's going on in our bodies. Notice your inhales and exhales as you listen to this episode and ask yourself, what is your breath telling you?
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.