The Run Smarter Podcast

Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain. Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running performance. We also answer your patron questions including: What are some different breathing strategies if running in pain vs not running and in pain? Is nasal breathing beneficial, or does it limit oxygen uptake? What can I do if I get side stitches when running? Whether you are injured, or would like to increase your running performance, you'll have plenty of take-aways from this episode. Email Amy: Amy@PABRinstitute.com Or visit Amy's website, facebook or instagram Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

Sign Up for the 5-Day Injury Prevention Challenge!

Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain.
Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running performance.
We also answer your patron questions including:
  • What are some different breathing strategies if running in pain vs not running and in pain?
  • Is nasal breathing beneficial, or does it limit oxygen uptake?
  • What can I do if I get side stitches when running?
Whether you are injured, or would like to increase your running performance, you'll have plenty of take-aways from this episode.
Email Amy: Amy@PABRinstitute.com
Or visit Amy's website, facebook or instagram

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.