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Tap to send me your reflections ♡ This Bonus episode was recorded live with a wonderful audience. FLOW Journaling is my preferred approach to Journaling and the approach I recommend for everyone embarking on this year's JOURNALING QUEST. We begin with a relaxation practice to help settle us, before we dive into the WHATs, WHYs and HOWs of FLOW Journaling. And we end with a journaling prompt to practice the process I'm guiding us through. You'll hear there are self-reflection question...
Tap to send me your reflections ♡
This Bonus episode was recorded live with a wonderful audience.
FLOW Journaling is my preferred approach to Journaling and the approach I recommend for everyone embarking on this year's JOURNALING QUEST.
We begin with a relaxation practice to help settle us, before we dive into the WHATs, WHYs and HOWs of FLOW Journaling. And we end with a journaling prompt to practice the process I'm guiding us through.
You'll hear there are self-reflection questions throughout the episode - and the invitation is to have a pen and paper handy to jot down your own thoughts.
I hope you enjoy this exploration. There are some rich observations from the group and I would love to hear your reflections as you listen and observe your own responses.
To enjoy being part of a Journaling Quest, in your own time, at your own pace, find out more here:
https://www.hennyflynn.co.uk/journaling-quest
***
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.