Who's In Your Corner?

Today's episode highlights the need and the benefits of having someone walking alongside you on your fitness journey.

As with any journey, your health & fitness journey may have ups and downs.
Having a friend, colleagues, spouse, neighbour, sibling (and so on) on the journey can help you through the tough times.

Show Notes

Have you heard the saying "the 12th man" or "12th player" before?
If you're familiar with football, you would know that each football team has 11 men or 11 players or 11 women…….

The term 12th man or 12th player refers to the support the teams get from the crowd.

Who's cheering you?
Who's challenging you?
Who's encouraging you to take one more step?
Who's encouraging you to walk one more mile?
Who's walking that mile with you?
Who's telling you to do one more rep?

As a noun, support means - to hold-up, carry, or bear all or part of the weight of something (brace, reinforce)

As a verb, support is - a thing that bears the weight of something or keeps it upright (like a pillar, a post, an under-pinning or even a foundation)

What is Be Fortyfied?

Real conversations about health & fitness for over forties while sharing my perspective as I travel on the same life-changing journey.