Hiking in a scenic canyon

Embark on a tranquility trek as we invite you to unlace your stresses and slip into the supportive hiking boots of imagination. Begin a peaceful journey through verdant canyons under a twilight sky, your mind’s busy chatter drowned out by the gentle rustle of leaves and the lullaby of a distant stream. Discover a pathway to inner peace and deep, rejuvenating sleep. Erase the hustle of daily life through a seamless blend of vivid visualization and soul-reviving serenity. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm

What is Sleep With Guided Meditations?

Let go of the day, one breath at a time.

Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions.

Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.