WEBVTT

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This file was generated by Descript 

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Welcome seekers.

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Hi everyone.

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This is Meena and this is the
She Who Is Seeking podcast.

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And I would love to wish you a happy.

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Mabon, a beautiful Autumn Equinox.

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And I really have been in that feeling of
trying to achieve and maintain balance.

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Which, as we know it, balance
is not a static thing.

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It's like a practice like, all the good
stuff in the world, like meditating

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or any of the other stuff you have
to just keep coming back to it.

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And Ooh, that's my neck cracking.

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I'm gonna leave it in

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so I would like to say.

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That I am.

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Really excited to be here as always.

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And I hope that.

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You like these little podcasts and
today we're going to talk about.

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The authentic self

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so this one might be like a little
shorter, not because I have not a

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lot to say about the authentic self.

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I do.

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I'm sure we'll talk about it again.

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But as you probably have realized
these podcasts, all interweave.

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So, yes, this one might be a little
shorter because I'm planning my fall

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garden and doing a lot of things.

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That are in nature using my
hands, working with the elements.

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And I just am really feeling called to.

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Do that work and I love talking
to you, but we can do both.

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So I know that you realize
that growth is good.

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We all do all the kinds of people
that tend to be attracted to me and

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that I'm attracted to vice-versa
all my friends, et cetera.

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But yeah, we just all have
room for more growth, I think.

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Or I'll speak for myself.

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I have room for growth and
I'm going to talk about sort

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of my experience with that.

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And.

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I think we're all trained from
birth to conform and to assimilate

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and to go with the flow.

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To be quieter and to meet the needs of
the masses and to keep our heads down.

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And our mouth shut and
to get with the program.

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And most people do.

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And they may never question
that there's another option.

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Obviously we all do, but
you know what I'm saying?

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And there's a good reason why
this is the common default.

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And forgive me if this is old news, I'm
sure it is, but literally we're designed

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as humans to go with the flow and conform.

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So it's true that we're just
designed to go with the flow.

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And do what we're supposed to do.

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And if we didn't then.

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We would be kicked out of the tribe.

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And die.

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And that's not fun.

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So we all just learn how, oh my
gosh, somebody is just walking

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by with a cat in his hand.

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That's Okay.

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Obviously this.

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Weak.

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Oh, yeah.

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There it goes again.

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This week is a little bit like.

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The last one, where it was
very punchy and things kept

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happening and also things kept.

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Happening this morning.

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There's lots of.

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Phone calls and people at the
door and people walking by and.

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All sorts of noises.

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So we're just going to get through it

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What is the cost?

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Of being all of your truth.

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Embodied.

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It's my experience that given the
choice, we would much rather have

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the freedom to be our authentic
selves, but it comes with a cost.

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The price is not something that
everybody wants to pay for, or even can.

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When we rely on others for our
wellbeing, and pretty much everybody

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does to some degree, you know.

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It can be scary to put your needs to live
an authentic life at the top of your list.

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Because what if you get fired
or you don't get a raise because

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your boss doesn't really like you.

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Or you're self-employed and no one
will buy my services or my products.

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And I would say yes,
that is a real concern.

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And it's scary.

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So it comes down again to that
thing that so often comes up, which

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is what is more uncomfortable.

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So that's my personal
barometer for change.

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It allows me to get closer and
closer to honing in on my true

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desires and it lets me do it in That
keeps me from blowing up my life.

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And it allows me to rather
slowly and steadily pivot.

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And refine.

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To be more in line with what I want.

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And if the answer is it's more
uncomfortable to do that than

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to stay the way you Then maybe.

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You just aren't at the point where you're
really ready to take those changes on.

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I feel like being a hollow version
of yourself and keeping a job that

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doesn't appreciate the real you.

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Or maybe getting the forced opportunity.

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To find a better fit where you can
be appreciated for the badass that

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you It seems like a better choice.

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And if you're an entrepreneur,
I'd say the same thing applies.

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Would you rather phase out
customers who are not ideal?

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And service a population
that lights you up every day.

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I would.

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If every customer was your ideal match.

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Would it be worth it?

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It's things to think about.

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I'm not generally a time
to blow up my life person.

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I am a more low and slow,
intentional steady wins.

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The race approach type person.

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And this is because.

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Personally at this point in my life,
I have two kids and I'm aware that I

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live in a capitalist society and we
need to eat, so I'm very practical.

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Also I'm a Taurus.

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So it means that no matter how
bonkers I am on the one hand, I'm

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still very practical on the other.

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But I think sweeping changes
in your life can be good.

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They can, they can be scary, but good.

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So what happens when we deny ourselves
the expression of our true nature?

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Do we feel the weight of self-sabotage.

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Um, probably not.

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And that's what makes this a
dangerous risk to our potential bliss.

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Because if we continue to live with
the good enough version of ourselves,

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Getting by in all the major categories.

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Then what will be the catalyst for change.

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What would make us sit up and take notice
that we're not really in our full truth.

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The scary thing is probably nothing.

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And you may have a sneaking suspicion
that something is off that you're

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just "not that happy" for some reason.

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But you may not be able to put your finger
on it and figure out the reason why.

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So it begs the question.

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Am I living in my full, authentic self.

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Are you?

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In my quest for the HELL  YES I AM.

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I've encountered a bit of a process.

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And we're all familiar
with the basic premise.

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I needed to make space for the me
that I wanted to It meant getting

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rid of some habits that didn't
support the me that I wanted to be.

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That meant shedding behaviors that made
me feel like I couldn't take up space.

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I can take up space and you can too.

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It meant realizing that the
messages that I had assimilated

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about being too loud were bullshit.

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When we use our voice to
express our needs and desires.

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We are connected to our power.

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But you know, who thinks you're too loud?

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Only the people who think that their
voice is more important than yours.

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People that want to control you.

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And a good deal of those that fit the
description happened to be partial

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to the importance of the male voice.

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Over that of the fem usually
not always, but I've definitely

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noticed that to be true.

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I have either had, this is a
digression, but you know, every

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single episode has At least one.

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Um, Every time I've experienced it.

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It has been.

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a man, trying to tell me that I'm
too loud and it's because I was

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not going along with their plan.

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So, I don't know, think about that.

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Yeah, but I say screw that.

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I think balanced and connected men
don't feel the need to quiet women

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or to quiet the oppressed, so you can
put that in your pipe and smoke it.

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So mini rant is over, I'm a little punchy
right now, so back to it, making space.

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Is so vital to having the room
to bring in something new.

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When we make space, we allow
for those new things to come in.

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In fact, We don't even really have to try.

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It's just that space is like
a vacuum pulls the new in.

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So that can mean clearing out
the people who make you feel

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too nervous to be yourself.

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And I hear from a lot of people
who've grown into newer and more

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authentic versions of themselves.

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Who have friends from the past who
think would judge them critically

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for who they've become, and they
may be wrong or they may be right.

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The only way to know is to begin
to show them that true you.

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It may take them a while.

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To come around to seeing that you're
not a completely different person.

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Just a more fully realized
version of yourself.

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It may make them feel threatened,
and maybe you were right.

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Or perhaps it may make them
feel inspired and brave.

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So that they can step into their
own blossoming and blooming.

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You may be modeling this gift of
your new true self and become an

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inspiration for them to do the same.

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Either way, this outcome
is beautiful and perfect.

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On the one hand you step even
more firmly into being the brave,

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bold, beautiful you that you've
inspired others to do the same.

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Or you've given the people in your life
the opportunity to show you that they do

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not have your best interests at heart.

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And they're more concerned
with the idea of who they think

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you are then your true you.

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And I'm under no false illusion
that this is a hundred percent easy.

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I know it isn't, because I have
been there, but personally I would

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rather not be actively involved in a
relationship, whether that's a friendship

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or romantic relationship or , I know
family's family, but you don't have

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to interact with family members that
are dragging you down all the time.

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You can put up boundaries where they know
that that kind of behavior is not welcome.

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And a little bit of a digression but I
think that you can't be involved in a

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relationship that makes you feel that way.

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If they don't like the true me for
who I am and who I'm growing into,

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to me, that's good information.

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In my estimation, that is the most
important information because they are

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showing you how they feel about you and
how they feel about allowing you to be

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your most happy you or preferring their
own comfort about who they think you are.

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I have faith in you to live the
life, the way that you want to.

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And I came up with some ideas for
pondering while you lay under a tree.

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Or you can use them as a journal prompts.

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Are you ready?

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What one thing you can you do to feel more
in alignment with your authentic self?

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My process is to know who that is,
so that is the most important step.

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Because you have to be really
clear on what that version of

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you is, and also what it's not.

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Who do I want to be?

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And how do I want to run my life?

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What things are important?

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What needs to be shed?

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In order to get in touch with
that best version of yourself?

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What feels true to others about you?

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But does not feel authentic
to the newest reboot of you?

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What triggering things keep popping up to
give you the opportunity to dive deeper.

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And so you may That you keep having the
same kind of opportunities coming to

00:14:23.990 --> 00:14:26.440
you, over and over again about either.

00:14:27.940 --> 00:14:32.560
Like I said, triggering situations
or just annoying and irritating life

00:14:32.560 --> 00:14:38.560
situations and I feel like these
are something that you can use as

00:14:38.560 --> 00:14:42.400
a portal to deeper investigation.

00:14:42.970 --> 00:14:45.340
And again, this is a very
much an opportunity for you

00:14:45.340 --> 00:14:47.320
to isolate those patterns.

00:14:47.980 --> 00:14:49.500
That you can then decode.

00:14:50.410 --> 00:14:52.420
Because if you can get to the bottom.

00:14:53.200 --> 00:14:58.780
Of what these lessons are trying to teach
you, then you can call it good enough.

00:14:58.810 --> 00:15:04.060
And the universe will stop giving
you that same thing and give you

00:15:04.060 --> 00:15:07.100
some fun, new task to master.

00:15:07.850 --> 00:15:12.530
When we decode all that old
programming and delete the stuff

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that's just not relevant anymore
and this is like going to be like a

00:15:17.270 --> 00:15:20.780
big, huge technology computer thing.

00:15:22.280 --> 00:15:22.760
What is that called?

00:15:22.760 --> 00:15:24.760
I see my brain's not working.

00:15:25.490 --> 00:15:26.160
A metaphor.

00:15:27.050 --> 00:15:30.350
This is going to be a very
like the matrix metaphor.

00:15:31.730 --> 00:15:37.460
You don't have to delete the hard drive
completely but you do have to make updates

00:15:37.490 --> 00:15:40.220
and do patches and remove all the bugs.

00:15:41.370 --> 00:15:47.190
I don't feel it's helpful to delete
everything, especially, because that

00:15:47.190 --> 00:15:51.690
is denying where you came from in
this journey that you have been on.

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But to me it's more about
updating that outdated technology.

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So you don't have to bring it
with you every I still personally

00:16:01.470 --> 00:16:07.590
have some old cameras and I have
I think my old sidekick somewhere.

00:16:08.760 --> 00:16:13.260
Probably you're too young to konw what
that is, but I left having a sidekick.

00:16:13.740 --> 00:16:18.630
Because I could type on it without
having to look and that's probably good.

00:16:18.630 --> 00:16:20.820
I didn't have that any
more because I would.

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Answer messages at stop
signs and stuff anyway.

00:16:24.870 --> 00:16:30.030
If you make an update to the technology.

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Then you're just bringing what you need
with you, which really is like helping

00:16:34.680 --> 00:16:42.250
you to run your life and you can just put
all that old stuff in a box on a shelf.

00:16:43.750 --> 00:16:45.010
I think you'll be a lot better off.

00:16:46.270 --> 00:16:48.700
So this was a very, very short one.

00:16:48.730 --> 00:16:54.500
I do have to say, mainly it's
because I want to go garden and be.

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In touch with My Green Witch stuff
outside, even though it's hot, I'm

00:16:59.120 --> 00:17:03.110
just really feeling the need to do
it, so I would love to hear from

00:17:03.110 --> 00:17:08.930
you, and I would love to know what's
going on with you and whether or not.

00:17:09.530 --> 00:17:13.250
You are going to do any of those
journal prompts, whether or not

00:17:13.250 --> 00:17:14.810
you feel like you are already in.

00:17:15.140 --> 00:17:17.870
A hundred percent, your best
authentic self, et cetera.

00:17:18.830 --> 00:17:19.880
And the.

00:17:20.570 --> 00:17:24.270
She who is seeking hotline
is area code 6, 5, 7.

00:17:25.190 --> 00:17:25.770
3 3, 3.

00:17:26.720 --> 00:17:29.270
4 6, 4, 0.

00:17:30.770 --> 00:17:31.250
Actually.

00:17:32.720 --> 00:17:33.490
That doesn't sound right.

00:17:34.070 --> 00:17:34.610
Is that right?

00:17:36.110 --> 00:17:36.640
It must be right.

00:17:37.280 --> 00:17:41.600
That'd be funny if I wasn't,
in fact, I'm going to check But

00:17:41.600 --> 00:17:43.010
while I'm double-checking that.

00:17:43.590 --> 00:17:50.340
I would like to also remind you that you
can find me over at @SheWhoIsSeeking on

00:17:50.340 --> 00:17:55.390
Instagram and also SheWhoIsSeeking.com.

00:17:55.620 --> 00:17:56.860
So you could find me in all those places.

00:17:57.840 --> 00:18:04.100
And the beautiful song, as
always is, called Snake River,

00:18:04.860 --> 00:18:06.500
and it's by Siren And The Sea.

00:18:08.000 --> 00:18:12.490
And I'm, double-checking
and, I knew it wasn't right.

00:18:13.580 --> 00:18:13.880
Okay.

00:18:14.540 --> 00:18:14.900
It's.

00:18:15.740 --> 00:18:16.880
6 5 7.

00:18:17.510 --> 00:18:19.090
3 3, 5.

00:18:19.820 --> 00:18:22.310
4 6, 4, 0.

00:18:23.450 --> 00:18:24.290
Oh, my gosh.

00:18:24.380 --> 00:18:27.490
I think I've been saying it
wrong the past two episodes.

00:18:28.880 --> 00:18:31.250
Oh, no, that's funny.

00:18:31.370 --> 00:18:31.910
Oh my gosh.

00:18:31.970 --> 00:18:32.270
Okay.

00:18:33.530 --> 00:18:37.390
So actually that would explain some stuff.

00:18:38.890 --> 00:18:40.240
I'm not sure if I did it right around.

00:18:40.570 --> 00:18:41.320
I'm going to have to go look.

00:18:41.890 --> 00:18:44.260
Um, but I can't thank
you enough for listening.

00:18:44.590 --> 00:18:50.100
And hopefully I like kept you company,
on the way to go get your Cute little

00:18:50.100 --> 00:18:58.920
coffee shop place coffee, or to
go take a hike or whatever it was.

00:18:58.980 --> 00:18:59.850
I'd love to know.

00:18:59.880 --> 00:19:01.220
Like where are you listening?

00:19:01.680 --> 00:19:02.130
That'd be fun.

00:19:02.640 --> 00:19:04.590
Um, Yeah.

00:19:04.680 --> 00:19:07.860
So please stay in touch with your magic.

00:19:08.460 --> 00:19:15.546
Until next time And I hope you do
something amazing that feels fulfilling.

00:19:16.056 --> 00:19:20.756
And in chanting every single day, because
you deserve to live a life that feels.

00:19:21.636 --> 00:19:24.156
Sweet and spacious and magical.

00:19:25.356 --> 00:19:27.306
And I'm sending you so much less.

00:19:28.056 --> 00:19:30.456
And once again, that phone number is.

00:19:31.836 --> 00:19:33.666
Area code 6, 5, 7.

00:19:34.596 --> 00:19:36.666
3 3, 5.

00:19:37.206 --> 00:19:39.546
4 6, 4, 0.

00:19:41.046 --> 00:19:41.976
Which is.

00:19:43.086 --> 00:19:43.776
It's spelled out.

00:19:43.866 --> 00:19:44.276
Okay.

00:19:45.036 --> 00:19:46.676
Seeking zero.

00:19:47.316 --> 00:19:47.776
So if people.

00:19:48.996 --> 00:19:54.096
The people who did call, like they went
by that and not the number that I said,

00:19:54.306 --> 00:19:56.016
apparently because I'm a ding dong.

00:19:56.826 --> 00:19:58.676
Love you talk to you next time.

00:20:00.176 --> 00:20:02.786
Go do gardening or take
a walk or do something.

00:20:03.476 --> 00:20:03.776
Okay.

00:20:04.076 --> 00:20:04.406
Ah,

00:20:07.056 --> 00:20:07.566
Okay.

00:20:07.596 --> 00:20:11.676
So my friend Corri got here
and I was playing the part.

00:20:12.276 --> 00:20:13.976
My phone number was wrong.

00:20:14.316 --> 00:20:17.136
Um, the past two episodes and
we had a good laugh and we

00:20:17.136 --> 00:20:18.096
thought it was really funny.

00:20:18.366 --> 00:20:24.336
And Corri reminded me that there's like
six planets in retrograde right now!

00:20:24.876 --> 00:20:26.246
Corri what do you have to say about that?

00:20:26.246 --> 00:20:30.276
Corri Answering: Uh, no one
can communicate right now.

00:20:30.426 --> 00:20:31.536
Mercury.

00:20:31.536 --> 00:20:37.746
It's a rough Retrograde and Uranus,
Uranus is in Retrograde is also going

00:20:37.746 --> 00:20:42.816
to be very affecting, so no blame
can be put on you,  it's the stars.

00:20:45.036 --> 00:20:45.486
Okay.

00:20:45.546 --> 00:20:46.416
You heard it here.

00:20:46.506 --> 00:20:47.176
It's the stars.

00:20:47.736 --> 00:20:48.546
It's not me.