LiftingLindsay's More Than Fitness

ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE 

Membership gives you access to….
  • Courses : 
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. 
    • December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
    • January - Becoming the master of protein
  • Weekly Lives
  • Recipes
  • Upload videos of exercises for form reviews done by me!

Studies from podcast
Topics Discussed:
  • (00:08) - I'm still here!
  • (00:45) - Launching my BeStrong community
  • (02:27) - Using themes to create a new identity
  • (05:15) - January's theme: Becoming a master of protein
  • (07:30) - Is cardio going to impede your growth?
  • (09:24) - What is the concurrent training effect?
  • (13:20) - What is the context where we interference of muscle gains?
  • (23:40) - How long you have you been training matters
  • (27:13) - A meta analysis of studies
  • (33:02) - Does cardio always hurt gains?
  • (39:53) - What does all of this mean for cardio?

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.