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    {
      "title": "I'm still here!",
      "startTime": 8.45,
      "endTime": 45.11
    },
    {
      "title": "Launching my BeStrong community",
      "startTime": 45.11,
      "endTime": 147.45
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    {
      "title": "Using themes to create a new identity",
      "startTime": 147.45,
      "endTime": 315.24
    },
    {
      "title": "January's theme: Becoming a master of protein",
      "startTime": 315.24,
      "endTime": 450.94
    },
    {
      "title": "Is cardio going to impede your growth?",
      "startTime": 450.94,
      "endTime": 564.02
    },
    {
      "title": "What is the concurrent training effect?",
      "startTime": 564.02,
      "endTime": 800.47
    },
    {
      "title": "What is the context where we interference of muscle gains?",
      "startTime": 800.47,
      "endTime": 1420.9
    },
    {
      "title": "How long you have you been training matters",
      "startTime": 1420.9,
      "endTime": 1633.06
    },
    {
      "title": "A meta analysis of studies",
      "startTime": 1633.06,
      "endTime": 1982.32
    },
    {
      "title": "Does cardio always hurt gains?",
      "startTime": 1982.32,
      "endTime": 2393.19
    },
    {
      "title": "What does all of this mean for cardio?",
      "startTime": 2393.19,
      "endTime": 3129
    }
  ]
}