Make New Years Resolutions That Stick

19 out of 20 people who make a new years resolution will quit. Why? Here are some tips for how you can approach it differently to bring real change in your life in 2022.

Show Notes

We wanted to give you some tips that will actually help you in 2022. It's not enough to just say, "I'm going to lose 20 pounds this year." That never works. In this episode we talk about 6 tips that can be transformational for how you approach changes you want to make in life for 2022.

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Taking all the training, nutrition, recovery, other health topics and making them practical for you.