๐ง The scales are moving. You're buzzing. But what if you're losing the wrong kind of weight? That's exactly what's happening to most people on Mounjaro - and they have no idea.
I explain why muscle loss is such a big deal when you're on these jabs, and more importantly, the two things you need to do to make sure you're losing fat, not strength. Short, practical, and crucial if you're using Mounjaro the right way.
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Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/
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๐ Timestamps
00:00 โ Sorry I ghosted you
00:30 โ GLP-1s and your vanishing muscles
01:57 โ You're eating nothing. Shocker.
02:15 โ The astronaut problem (yes, really)
03:33 โ How to not look like a deflated balloon
04:08 โ Your bones are crying too
05:11 โ Stop buying jabs off dodgy websites
06:01 โ Two things that actually fix this
07:03 โ 20 mins + protein. That's literally it.
07:26 โ Leave a review or I'll disappear again
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LETโS CHAT
๐ Work With Me โ https://za-training-blueprint.vercel.app/
๐ฑ My Instagram โ https://www.instagram.com/zayb_abbas/
โถ๏ธ My YouTube โ https://www.youtube.com/@ZaybAbbas
๐ฒ Send me a WhatsApp โ https://wa.me/message/OISLY7MHLK46N1
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MY BOOK
๐ Buy My Book: Culture, Calories, and Cutting Through the Crap โ https://shorturl.at/CBIu9
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THE PODCAST
๐๏ธZ.A Training Unfiltered โ https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029
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OTHER LINKS
๐ Website โ https://www.zatraining.co.uk/
๐ LinkedIn โ https://uk.linkedin.com/in/zayb-abbas-0b6985185
Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier