You Will 100% FAIL At Comrades If You Don't Get This Right

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Resources mentioned in this podcast:
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Are you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving into the Run-Walk Strategy—a game-changing approach that can help you finish stronger, faster, and with less pain.

Discover:

- When and how long to walk to maintain your momentum and avoid burnout
- How to tackle hills strategically to save energy for the second half
- The perfect run-walk intervals for different pacing goals
- Common mistakes to avoid that could sabotage your race day

Whether you’re aiming for a silver medal or just hoping to cross the finish line feeling strong, this strategy could make all the difference. Hit play to learn how to optimize your run-walk plan for Comrades and turn race day into your best performance yet!

Creators and Guests

Host

Brad Nadauld

Co-Founder CoachParry.com

Host

Lindsey Parry

Official Comrades Marathon Coach

What is Up - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon