If you or anyone you know has suffered with an anxious mind and body, this episode is intended to continue to shift the shame surrounding the struggle.
Show Notes
If you or anyone you know has suffered with an anxious mind and body, this episode is intended to continue to shift the shame surrounding the struggle. Aimee and Lisa share stories about the role fear has played in their lives and their favourite tools to build resilience. Aimee talks about anxiety from an Ayurvedic perspective and how to stay grounded during worry and travel.
Resources-
First We Make the Beast beautiful- Sarah Wilson
Find out more about us and our offerings:
lisadumasyoga.comBe part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows.
Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast
What is Worrier to Warrior?
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.