When's the last time you tried something new?

If you have been feeling stuck, then this episode is for you. Trying new things, exploring and curating a life aligned with our values (a big one being adventure) is all part of the master plan.  Fiona and Ber talk about some of the new things they have done within the last year. They discuss the benefits of exploring things that they are not good at, being curious and allowing for adventure and play in their lives. 

What is Full Of It?

Welcome to the 'Full of It' podcast. Before you make any assumptions, and guess that this podcast is just two cocky birds talking, I want to tell you what this pod is really about. 'Full of it' is an honest collection of conversations based around psychology, human behaviour, and the ups and downs of life. With over 50 years of experience working in the health (physical and mental) industry between us, we share our honest reflections on every day issues, as well as offering some different perspectives on some of the barriers that come up in the ups and downs of life.