In this episode of Life Beyond Labels, we’ll talk about 10 practical ways to be kind to your mind, let go of the need for external validation, and improve your self-talk to improve your life.
What to Expect:
- 10 ways to improve not only how you talk to yourself, but how you see yourself.
- The voice you will have to listen to the most throughout your life is your own.
10 Tips to Improve Self Talk
- Start with going from Negative self-talk to Neutral self-talk.
- Don’t trust your thoughts when you’re tired, hungry, or thirsty.
- Ask yourself: is this my voice or someone else’s?
- If it is your voice, label it as someone else.
- Use intentional language.
- “What If” in the right direction: what if it all works out?
- Be a role model in how you speak to yourself.
- Self-discipline increases confident self-talk.
- Speak kindly about others.
- Set affirmations and intentions.
Call to Action: Apply one of these 10 tips! Speak to yourself like you’d speak to a friend or someone you love.
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Let’s Connect! Credits
What is Life Beyond Labels?
Life Beyond Labels is a space to embrace all the qualities, emotions, and stories that connect us as humans—beyond the labels that often define us. We all have them: jobs, titles, roles in relationships, and other parts of our outer identity. But here, we’re digging into what it means to go beyond those labels and dive into topics that affect us and connect us, regardless of the labels we wear.
Join Kelsey O’Connor as she shares insights from her own life and brings on guests for authentic conversations. Together, we’ll dive into stories and experiences that connect us as human beings, encourage us to live more openly, more authentically, and embrace who we are at our core!