Slow the Fuck Down Podcast with Dougie

In this solo episode of the Slow the F*ck Down podcast, Doug delves deeply into the themes of endings, new beginnings, and personal growth. Doug shares his reflections on the past year, his journey of self-care, experiences with Human Design, and insights from the books 'Existential Kink' and 'The Creative Act.'

He emphasizes the importance of internal transformations over external changes and discusses his new approach to embracing discomfort and breaking free from societal and brain 'shoulds.'

START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options today before prices rise next year.
RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here.

  • (02:00) - Celebrating the End of the Year
  • (03:33) - Internal Changes for External Results
  • (06:20) - Embracing Discomfort and New Beginnings
  • (08:29) - Human Design and Self-Discovery
  • (14:36) - Existential Kink and Self-Acceptance
  • (18:54) - Ending the 'Shoulds' and Embracing Creativity

What is Slow the Fuck Down Podcast with Dougie?

Join Founder & Community Manager Doug Finkelstein on the Slow the Fck Down podcast, where we dive into the art of living intentionally. Each episode features guests who share insights on celebrating small joys, practicing gratefulness, and embracing the power of slowing down in a fast-paced world. Tune in and become part of the movement to slow the fck down.