This Isn’t Therapy

This Isn't Therapy... it's the episode about emotions! In this episode, Jake and Simon respond to a listener question... so what are emotions, anyway? They break down the core emotions and how to distinguish emotions from feelings, thoughts, and moods. This episode is def for you if you've ever wondered how to control your emotions (or can you?) and what to do when the social emotions like guilt, shame, jealousy, pride, and indignation come into the mix. Come on in... emotions don't have to be scary! ;)

Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon

Original music composed by Kat Burns and performed by KASHKA.

Creators and Guests

Host
Jake Ernst
Therapist
Host
Simon Paluck
Director

What is This Isn’t Therapy?

This Isn’t Therapy... it's a podcast about it!
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. No topic is off limits!

New episodes drop every Thursday.
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The hosts:
Jake: https://www.instagram.com/mswjake
Simon: https://www.instagram.com/directedbysimon
The pod: https://www.instagram.com/thisisnttherapypod