Jess St. John is a competitive calisthenics athlete and coach whom I've had the pleasure of working with over the past several months. In this podcast we discuss: posting to social media, how the environment affects your perspective, journalling and meditation techniques, and using the Placebo Effect to your advantage.
Follow Jess on Instagram @jessstjohn and @calisthenicsvancouver
Check out her website:
https://sjathletics.wixsite.com/jess-st-johnTo support the podcast, LIKE, SHARE, COMMENT, RATE, REVIEW and SUBSCRIBE. Thank you.
https://www.themysteriapodcast.com/@themysteriapodcast
@mysteria_fit