For the last month I've been running a series on how to protect your energy, SO GOOD if you haven't checked it out as yet! But now we're back to regularly scheduled programming (wait until you hear me try to say that sentence inside of the episode haha). Both myself in my personal coaching, and with my life coaching clients, we've been experiencing some of the same things in our journeys as we evolve. Because of that realization I wanted to give you some hot tips on how to be able to decode where your internal messages are coming from, so that you can make the most aligned choices for yourself moving forward. Anddddd I added in a quick little practice you can utilize to tame your ego, when it's being a scaredy cat. :)
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