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This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question
Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass
Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50
Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question
Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass
Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50
Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe
Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week.
Creators and Guests
What is The Faster Beyond 50 Podcast?
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.